Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
99 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 99 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 99 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of M Yunos Annie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where M Yunos Annie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 99 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare M Yunos Annie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve M Yunos Annie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:51.
Check the detail of the improvement plan below.
Based on 99 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Annie M Yunos delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 287 and placing in the top 20% of her age group, which is commendable. Her total running time was significantly faster than average, indicating a strong runner profile. However, the initial running segments suggest that she started a bit slower than the average but quickly found her stride. This shows an ability to build momentum as the race progressed, a valuable asset for endurance events.
Segments to Improve
Sled Pull: This segment was notably slower than average. To enhance performance, Annie can focus on building upper body and core strength. Specific exercises include: deadlifts, seated cable rows, and weighted sled pulls. Form correction is crucial; maintaining a low center of gravity and ensuring smooth, continuous pulls can enhance efficiency.
Burpees Broad Jump: Improving explosive strength and endurance is key. Recommended exercises: plyometric box jumps, burpees with a focus on speed, and agility ladder drills. Incorporating high-intensity interval training (HIIT) can also help in maintaining energy levels throughout this segment.
Roxzone: Transition efficiency is essential. Annie should practice quick transitions by simulating race conditions in training. Drills include: circuit training with minimal rest between stations to mimic race transitions and improve cardiovascular fitness.
Sandbag Lunges: Strengthening lower body endurance will be beneficial. Exercises to consider: weighted lunges, squats, and Bulgarian split squats. Focusing on proper form and balance during these exercises will also aid in reducing transition time.
Sled Push: Building leg strength and power can lead to improved performance. Exercises include: heavy sled pushes, leg press, and sprint intervals on an incline. Attention to maintaining momentum during the push is critical.
Ski Erg & Farmers Carry: Although these were not the worst segments, incremental improvements can be achieved through targeted strength training. Exercises: for Ski Erg, focus on core and upper body strength with exercises like pull-ups and core rotations; for Farmers Carry, improve grip strength and endurance with deadlifts and farmers walks with varied weights.
Race Strategies
Start Steady: Given the initial slower start, aim for a consistent pace from the beginning to avoid significant time loss. A warm-up that includes dynamic stretching and light jogging can prepare the body for a strong start.
Transition Efficiency: Work on reducing time in the Roxzone by practicing quick transitions. Visualization techniques can help mentally prepare for each transition, reducing hesitation.
Energy Management: Implement a race-day nutrition strategy that includes carbohydrate loading prior to the race and quick-energy snacks or gels during the event to maintain energy levels for the strength segments.
Focus on Form: Maintaining proper form, especially in strength segments, can reduce fatigue and improve overall efficiency. Regularly reviewing form with a coach or through video analysis can identify areas for improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women