Hammann Inga Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 101 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #151007 02:14:44 32nd in AG | Top 100.0% 152nd | Top 98.7%
+08:04
01:16:14
Run Total
+01:02
09:32
Avg. Lap
-01:35
05:19
Best Lap
-07:26
47:40
Workout Total
-00:56
05:57
Avg. Workout
-00:37
10:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 101 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 101 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Hammann Inga's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hammann Inga hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 101 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hammann Inga’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammann Inga's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:48. Check the detail of the improvement plan below.

14:28 Potential Improvement 97.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 14:28 01:16:14 to 01:01:46 97.7%
Sandbag Lunges 00:20 07:51 to 07:31 2.3%
Ski Erg 00:00 05:07 to 05:07 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 07:55 to 07:55 0.0%
Burpees Broad Jump 00:00 08:20 to 08:20 0.0%
Rowing 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%
Wall Balls 00:00 07:01 to 07:01 0.0%

Splits Time

Hammann Inga Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 06:33 -01:14 00:00 +00:00
Ski Erg 05:07 05:19 05:43 -00:36 06:33 -01:14
Running 2 08:12 10:26 08:07 +00:05 12:16 -01:50
Sled Push 03:14 18:38 03:52 -00:38 20:23 -01:45
Running 3 09:07 21:52 08:23 +00:44 24:15 -02:23
Sled Pull 07:55 30:59 08:16 -00:21 32:38 -01:39
Running 4 09:37 38:54 08:37 +01:00 40:54 -02:00
Burpees Broad Jump 08:20 48:31 11:05 -02:45 49:31 -01:00
Running 5 10:47 56:51 08:48 +01:59 01:00:36 -03:45
Rowing 05:40 01:07:38 06:15 -00:35 01:09:24 -01:46
Running 6 10:15 01:13:18 08:35 +01:40 01:15:39 -02:21
Farmers Carry 02:32 01:23:33 02:59 -00:27 01:24:14 -00:41
Running 7 10:22 01:26:05 08:37 +01:45 01:27:13 -01:08
Sandbag Lunges 07:51 01:36:27 08:01 -00:10 01:35:50 +00:37
Running 8 12:38 01:44:18 10:26 +02:12 01:43:51 +00:27
Wall Balls 07:01 01:56:56 08:55 -01:54 01:54:17 +02:39
Roxzone 10:55 02:14:44 11:32 -00:37 02:14:44
Based on 101 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Inga Hammann had a solid performance in the Hyrox race in Karlsruhe. She finished with an overall rank of 152, placing her in the top 34% of 436 athletes. In her age group (35-39), she ranked 32nd, which is in the top 40% of 80 athletes. Her overall time was 02:14:44, with a total running time of 01:16:14, which was 10 minutes and 49 seconds slower than the average. It is worth noting that her best running lap was 00:05:19, which was 1 minute and 15 seconds faster than the average.

Segments to Improve


1. Run Total:
Inga lost the most time during the running segments. To improve her overall running performance, she should focus on building her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, working on her running form and technique can also make a difference.

2. Running 5:
This segment was 2 minutes and 4 seconds slower than the average. To improve this segment, Inga should focus on building her endurance and speed specifically for this distance. Incorporating longer runs and interval training with a focus on the 10:47 time range can help her improve her performance in this segment.

3. Running 8:
Inga was 1 minute and 58 seconds slower than the average in this segment. To improve, she should focus on both her running endurance and strength. Incorporating strength exercises that target the muscles used in running, such as lunges, squats, and deadlifts, can help improve her running performance in this segment.

4. Running 7:
Inga was 1 minute and 51 seconds slower than the average in this segment. To improve, she should focus on building her endurance and speed for this particular distance. Incorporating interval training and tempo runs with a focus on the 10:22 time range can help her improve her performance.

5. Running 6:
Inga was 1 minute and 40 seconds slower than the average in this segment. To improve, she should focus on both her running endurance and speed. Incorporating longer runs and interval training with a focus on the 10:15 time range can help her improve her performance in this segment.

6. Running 4:
Inga was 1 minute and 6 seconds slower than the average in this segment. To improve, she should focus on both her running endurance and speed. Incorporating longer runs and interval training with a focus on the 9:37 time range can help her improve her performance in this segment.

7. Running 3:
Inga was 43 seconds slower than the average in this segment. To improve, she should focus on both her running endurance and speed. Incorporating longer runs and interval training with a focus on the 9:07 time range can help her improve her performance in this segment.

8. Running 2:
Inga was 37 seconds slower than the average in this segment. To improve, she should focus on both her running endurance and speed. Incorporating longer runs and interval training with a focus on the 8:12 time range can help her improve her performance in this segment.

Strategies


- Inga should work on her pacing during the race to ensure she maintains a consistent speed throughout. This will help her avoid burning out too early or slowing down towards the end.
- She should also focus on her transitions between the exercise zones (Roxzone). By improving her overall fitness and reducing transition times, she can gain an advantage in the race.
- During the race, Inga should prioritize maintaining a steady and efficient running form. This will help her conserve energy and improve her overall running performance.
- Inga should also consider incorporating specific strength and conditioning exercises that target the muscles used in each segment of the race. This will help her improve her overall performance and prevent fatigue during the race.

Overall, Inga showed strengths in certain segments, such as the Ski Erg and Sled Push, where she performed faster than the average. By focusing on her running performance, improving her overall fitness, and implementing specific training strategies, she can enhance her performance in the areas that need improvement and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
BorchertSaliha Rowinda 2024 Amsterdam 02:15:05
Harrington Olivia 2024 Sports Direct HYROX London 02:14:58
Griffiths Sarah 2023 Birmingham 02:14:24
Serina Alexa Liane 2024 Melbourne 02:14:14
Corella Marta 2024 World Championships Nice 02:14:40
Alsemgeest Monique 2022 Amsterdam 02:14:46
Webb Elaine 2024 London 02:15:01
Huntley Hayley 2024 Malaga 02:14:23
Thomasse Jessica 2023 Paris 02:14:19
Lacey Gemma 2022 London 02:15:03

Measure Your Performance Against Top Athletes

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2024 Karlsruhe 02:09:24

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