Alsemgeest Monique Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 78 similar athletes.

Season 5 2022 Amsterdam (946) HYROX (42) Alsemgeest Monique

NED W 50-54 #162026 02:14:46 11th in AG | Top 26.2% 213th | Top 27.4%

Performance Highlights

Workout Total 56:00 +01:33
Running Total 01:08:29 -00:27
Roxzone 10:21 -01:06
Average Lap 08:34 -00:02
Best Lap 07:05 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Alsemgeest Monique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Alsemgeest Monique's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alsemgeest Monique's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alsemgeest Monique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 89 03:53 28.7%
Run Total 48 03:39 27.0%
Farmers Carry 93 01:34 11.6%
Rowing 95 01:17 9.5%
Sled Push 74 01:02 7.6%
Ski Erg 87 00:51 6.3%
Burpees Broad Jump 37 00:37 4.6%
Wall Balls 33 00:19 2.3%
Roxzone 35 00:19 2.3%
Sandbag Lunges 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:05 07:05 06:32 +00:33 06:32 +00:33
Ski Erg 06:15 13:20 05:46 +00:29 12:18 +01:02
Running 2 07:50 21:10 07:52 -00:02 20:10 +01:00
Sled Push 04:05 25:15 03:51 +00:14 24:01 +01:14
Running 3 08:26 33:41 08:35 -00:09 32:36 +01:05
Sled Pull 10:26 44:07 08:10 +02:16 40:46 +03:21
Running 4 08:57 53:04 08:52 +00:05 49:38 +03:26
Burpees Broad Jump 10:21 01:03:25 11:11 -00:50 01:00:49 +02:36
Running 5 08:42 01:12:07 08:58 -00:16 01:09:47 +02:20
Rowing 07:11 01:19:18 06:14 +00:57 01:16:01 +03:17
Running 6 08:47 01:28:05 08:45 +00:02 01:24:46 +03:19
Farmers Carry 03:59 01:32:04 02:59 +01:00 01:27:45 +04:19
Running 7 08:30 01:40:34 08:46 -00:16 01:36:31 +04:03
Sandbag Lunges 07:08 01:47:42 08:04 -00:56 01:44:35 +03:07
Running 8 10:17 01:57:59 10:32 -00:15 01:55:07 +02:52
Wall Balls 06:35 02:04:34 08:12 -01:37 02:03:19 +01:15
Roxzone 10:21 02:14:46 11:27 -01:06 02:14:46

Comparing with 78 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Monahan Lilah 2024 New York 02:14:17 Compare
Cunningham Sovel 2023 London 02:14:19 Compare
Mejer Sarah 2023 Hamburg 02:14:19 Compare
Dieudonne Siobhan 2024 New York 02:14:20 Compare
Notheis Sonja 2019 Karlsruhe 02:14:21 Compare
Henderson Robyn 2024 Manchester 02:14:21 Compare
Crawford Jennifer 2024 New York 02:14:21 Compare
Leffel Beth 2024 Fort Lauderdale 02:14:22 Compare
Gonzalez Garibay Gabriela 2024 Mexico City 02:14:22 Compare
Huntley Hayley 2024 Malaga 02:14:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 02:14:57 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan