Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Liu Renee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Liu Renee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Liu Renee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liu Renee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 09:56 | 17:14 to 07:18 | 74.3% |
| Wall Balls | 02:22 | 09:15 to 06:53 | 17.7% |
| Farmers Carry | 00:59 | 03:44 to 02:45 | 7.4% |
| Ski Erg | 00:05 | 05:37 to 05:32 | 0.6% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:59 to 07:59 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 48:07 to 48:07 | 0.0% |
| Liu Renee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:57 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:09 | 05:31 +00:06 | 05:57 +00:12 |
| Running 2 | 05:53 | 11:46 | 06:35 -00:42 | 11:28 +00:18 |
| Sled Push | 02:15 | 17:39 | 03:24 -01:09 | 18:03 -00:24 |
| Running 3 | 05:46 | 19:54 | 06:57 -01:11 | 21:27 -01:33 |
| Sled Pull | 17:14 | 25:40 | 07:21 +09:53 | 28:24 -02:44 |
| Running 4 | 05:51 | 42:54 | 07:00 -01:09 | 35:45 +07:09 |
| Burpees Broad Jump | 07:59 | 48:45 | 08:53 -00:54 | 42:45 +06:00 |
| Running 5 | 05:54 | 56:44 | 07:18 -01:24 | 51:38 +05:06 |
| Rowing | 05:37 | 01:02:38 | 05:54 -00:17 | 58:56 +03:42 |
| Running 6 | 06:03 | 01:08:15 | 07:08 -01:05 | 01:04:50 +03:25 |
| Farmers Carry | 03:44 | 01:14:18 | 02:46 +00:58 | 01:11:58 +02:20 |
| Running 7 | 06:01 | 01:18:02 | 07:06 -01:05 | 01:14:44 +03:18 |
| Sandbag Lunges | 04:34 | 01:24:03 | 06:33 -01:59 | 01:21:50 +02:13 |
| Running 8 | 06:33 | 01:28:37 | 08:01 -01:28 | 01:28:23 +00:14 |
| Wall Balls | 09:15 | 01:35:10 | 07:01 +02:14 | 01:36:24 -01:14 |
| Roxzone | 08:40 | 01:52:58 | 09:33 -00:53 | 01:52:58 |
Renee Liu delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing with an impressive overall rank of 211 out of 1325 athletes, and a rank of 26 in her age group (40-44), placing her in the top 13%. Her total running time of 48:07 was notably 08:49 faster than the average, indicating a strong runner profile. Renee excelled in the running segments, consistently performing faster than average, particularly from Running 2 to Running 8. However, her performance in strength-oriented segments like the Sled Pull and Wall Balls suggests a need for improvement in these areas. Renee's pacing appears well-managed, as she improved her running times progressively and did not start too fast.
| Similar Athletes | |||
|---|---|---|---|
| Exler Carmen | 2024 Melbourne | 01:53:19 | |
| Andersson Madelene | 2024 Stockholm | 01:52:46 | |
| Castillo Karine | 2024 Marseille | 01:53:07 | |
| Bratti Simona | 2024 Milan | 01:53:07 | |
| Kalpakidis Georgena | 2024 Melbourne | 01:53:08 | |
| Torres Sanchez Nadia | 2024 Madrid | 01:53:10 | |
| Maddock Rachael | 2024 Melbourne | 01:53:16 | |
| Hillard Lauren | 2022 Dallas | 01:53:07 | |
| Kaps Alexandra | 2019 Karlsruhe | 01:52:30 | |
| Olivares Carolina | 2024 Bilbao | 01:53:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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