Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 409 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kalpakidis Georgena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kalpakidis Georgena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kalpakidis Georgena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalpakidis Georgena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:15 | 01:02:17 to 55:02 | 82.2% |
| Sled Pull | 01:34 | 08:56 to 07:22 | 17.8% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:25 to 07:25 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Kalpakidis Georgena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:59 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:28 | 05:32 -00:36 | 05:59 +00:29 |
| Running 2 | 09:43 | 11:24 | 06:37 +03:06 | 11:31 -00:07 |
| Sled Push | 01:58 | 21:07 | 03:23 -01:25 | 18:08 +02:59 |
| Running 3 | 06:55 | 23:05 | 06:56 -00:01 | 21:31 +01:34 |
| Sled Pull | 08:56 | 30:00 | 07:25 +01:31 | 28:27 +01:33 |
| Running 4 | 07:14 | 38:56 | 07:00 +00:14 | 35:52 +03:04 |
| Burpees Broad Jump | 07:25 | 46:10 | 08:50 -01:25 | 42:52 +03:18 |
| Running 5 | 07:45 | 53:35 | 07:19 +00:26 | 51:42 +01:53 |
| Rowing | 05:12 | 01:01:20 | 05:55 -00:43 | 59:01 +02:19 |
| Running 6 | 07:51 | 01:06:32 | 07:10 +00:41 | 01:04:56 +01:36 |
| Farmers Carry | 02:15 | 01:14:23 | 02:47 -00:32 | 01:12:06 +02:17 |
| Running 7 | 07:54 | 01:16:38 | 07:08 +00:46 | 01:14:53 +01:45 |
| Sandbag Lunges | 05:53 | 01:24:32 | 06:34 -00:41 | 01:22:01 +02:31 |
| Running 8 | 08:30 | 01:30:25 | 08:03 +00:27 | 01:28:35 +01:50 |
| Wall Balls | 04:29 | 01:38:55 | 07:04 -02:35 | 01:36:38 +02:17 |
| Roxzone | 09:50 | 01:53:08 | 09:26 +00:24 | 01:53:08 |
Georgena Kalpakidis delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 32% overall and top 40% in her age group. Her results demonstrate a strong capacity in strength-based exercises such as the Ski Erg, Sled Push, and Wall Balls, where she performed significantly faster than average. However, her total running time was 5:07 slower than the average, indicating that running is an area that requires attention. The initial running segments suggest that she might have started the race slightly slower than optimal, affecting her overall pace. Her profile leans more towards strength, and focusing on enhancing her running skills will help in achieving a more balanced performance.
By focusing on these areas, Georgena can transform her running performance and overall race strategy, making her a more competitive athlete in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| davis molly | 2020 Dallas | 01:53:01 | |
| Lamour Rytza | 2022 New York | 01:53:34 | |
| Fairclough Michelle | 2024 Manchester | 01:53:13 | |
| Kluczewski Kristin | 2024 Milan | 01:53:25 | |
| Jung Susanne | 2019 Nürnberg | 01:53:11 | |
| Behn Yvonne | 2024 Maastricht | 01:52:52 | |
| Dal Pozzo Monica | 2024 Milan | 01:52:40 | |
| Japitana Bianca | 2021 New York | 01:53:33 | |
| Stent Sarah | 2024 Melbourne | 01:52:38 | |
| Giaffreda Giulia | 2024 Milan | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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