Jung Susanne Performance Analysis

Dive into the performance of this athlete for 2019 Nürnberg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 308 similar athletes.

Season 1 2019 Nürnberg (328) HYROX (33) Jung Susanne

GER W 40-44 #100001 01:53:11 10th in AG | Top 30.3% 56th | Top 23.0%

Performance Highlights

Workout Total 42:31 -04:34
Running Total 57:47 +01:03
Roxzone 12:57 +03:31
Average Lap 07:13 +00:08
Best Lap 05:06 -00:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jung Susanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jung Susanne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jung Susanne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jung Susanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 04:55 33.2%
Run Total 61 04:14 28.6%
Burpees Broad Jump 91 03:58 26.8%
Wall Balls 56 01:17 8.7%
Ski Erg 44 00:13 1.5%
Rowing 43 00:12 1.3%
Sled Push 0 00:00 0.0%
Sled Pull 2 00:00 0.0%
Farmers Carry 11 00:00 0.0%
Sandbag Lunges 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:06 05:06 05:58 -00:52 05:58 -00:52
Ski Erg 05:27 10:33 05:33 -00:06 11:31 -00:58
Running 2 06:37 17:10 06:42 -00:05 18:13 -01:03
Sled Push 01:28 18:38 03:26 -01:58 21:39 -03:01
Running 3 07:11 25:49 07:00 +00:11 28:39 -02:50
Sled Pull 04:58 30:47 07:30 -02:32 36:09 -05:22
Running 4 07:39 38:26 07:04 +00:35 43:13 -04:47
Burpees Broad Jump 11:21 49:47 08:44 +02:37 51:57 -02:10
Running 5 07:41 57:28 07:22 +00:19 59:19 -01:51
Rowing 05:49 01:03:17 05:55 -00:06 01:05:14 -01:57
Running 6 07:17 01:10:34 07:13 +00:04 01:12:27 -01:53
Farmers Carry 02:11 01:12:45 02:47 -00:36 01:15:14 -02:29
Running 7 07:16 01:20:01 07:12 +00:04 01:22:26 -02:25
Sandbag Lunges 04:46 01:24:47 06:34 -01:48 01:29:00 -04:13
Running 8 09:03 01:33:50 08:09 +00:54 01:37:09 -03:19
Wall Balls 06:31 01:40:21 06:36 -00:05 01:43:45 -03:24
Roxzone 12:57 01:53:11 09:26 +03:31 01:53:11

Comparing with 308 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lopez Teresa 2023 Houston 01:52:41 Compare
Gallagher Majella 2023 Dublin 01:52:41 Compare
Kepezinskiene Vilita 2024 Gdansk 01:52:41 Compare
Christian Jessica 2022 Frankfurt 01:52:42 Compare
Chan Pui Shan 2023 Hong Kong 01:52:42 Compare
Biernacik Marta 2024 Gdansk 01:52:42 Compare
Pielaet Naomi 2023 Rotterdam 01:52:43 Compare
Grootegoed Claudia 2023 Barcelona 01:52:43 Compare
Cheung Shui Kei 2024 Taipei 01:52:43 Compare
Smith Josephine 2024 Birmingham 01:52:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan