Liu Andrew Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 30-34 #124015 01:32:15 52nd in AG | Top 54.7% 166th | Top 51.1%
+01:28
47:00
Run Total
+00:12
05:53
Avg. Lap
-00:10
04:38
Best Lap
-02:17
36:51
Workout Total
-00:17
04:36
Avg. Workout
+00:53
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Liu Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liu Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liu Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liu Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:43 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 47:00 to 44:17 55.3%
Burpees Broad Jump 02:01 07:38 to 05:37 41.0%
Farmers Carry 00:11 02:24 to 02:13 3.7%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Liu Andrew Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:47 -00:09 00:00 +00:00
Ski Erg 04:30 04:38 04:33 -00:03 04:47 -00:09
Running 2 05:42 09:08 05:17 +00:25 09:20 -00:12
Sled Push 01:55 14:50 03:08 -01:13 14:37 +00:13
Running 3 05:46 16:45 05:45 +00:01 17:45 -01:00
Sled Pull 04:35 22:31 05:24 -00:49 23:30 -00:59
Running 4 05:51 27:06 05:44 +00:07 28:54 -01:48
Burpees Broad Jump 07:38 32:57 05:57 +01:41 34:38 -01:41
Running 5 06:12 40:35 05:56 +00:16 40:35 +00:00
Rowing 04:52 46:47 04:58 -00:06 46:31 +00:16
Running 6 06:07 51:39 05:46 +00:21 51:29 +00:10
Farmers Carry 02:24 57:46 02:22 +00:02 57:15 +00:31
Running 7 06:04 01:00:10 05:44 +00:20 59:37 +00:33
Sandbag Lunges 05:17 01:06:14 05:34 -00:17 01:05:21 +00:53
Running 8 06:44 01:11:31 06:31 +00:13 01:10:55 +00:36
Wall Balls 05:40 01:18:15 07:12 -01:32 01:17:26 +00:49
Roxzone 08:30 01:32:15 07:37 +00:53 01:32:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Liu performed well in the 2023 Hong Kong HYROX race, finishing with an overall rank of 166, which places him in the top 37% of 440 athletes. In his age group (30-34), he achieved a rank of 52, placing him in the top 40% of 127 athletes. His overall time of 01:32:15 shows a solid performance, but there are areas where he can improve to achieve even better results.

Andrew's total running time of 00:47:00 is 02:54 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:38 indicates that he has good running potential.

Segments to Improve


Based on the analysis of splits, the following segments showed the most time lost for Andrew: Run Total, Burpees Broad Jump, Roxzone, Running 2, Running 6, Running 7, and Running 5. Let's dive into each segment and provide specific training strategies and techniques to enhance Andrew's performance in these areas.

1. Run Total:

Andrew's total running time of 00:47:00 is 02:54 slower than the average. To improve this segment, Andrew should focus on both his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints and tempo runs, will help improve his overall running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help reduce the time spent in the transition zones.

2. Burpees Broad Jump:

Andrew's time of 00:07:38 for this segment is 02:02 slower than the average. To improve his performance in this segment, Andrew should focus on developing explosive power and muscular endurance. Plyometric exercises, such as box jumps and squat jumps, can help improve his power output. Incorporating burpee variations into his training routine, such as burpee broad jumps or burpee tuck jumps, will specifically target the movements required in this segment.

3. Roxzone:

Andrew's time of 00:08:30 in the Roxzone is 01:04 slower than the average. To improve this segment, Andrew should focus on improving his overall fitness and reducing transition time. Incorporating circuit training, which combines strength and cardio exercises with minimal rest, will help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce the time spent in the Roxzone.

4. Running 2, Running 6, Running 7, and Running 5:

These running segments showed slower times compared to the average. To improve Andrew's running performance, he should focus on both strength and endurance training. Incorporating regular long-distance runs to build endurance and interval training to improve speed and stamina will be beneficial. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and calf raises, will help improve running performance.

Strategies


During the race, Andrew should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later on. By pacing himself properly, he can ensure consistent performance throughout the race. It's also important for Andrew to prioritize efficient transitions between exercises to minimize time spent in the transition zones.

In conclusion, Andrew Liu performed well in the 2023 Hong Kong HYROX race, but there are areas for improvement to further enhance his performance. By focusing on specific training strategies and techniques, such as HIIT sessions, plyometric exercises, circuit training, and a combination of strength and endurance training for running, Andrew can improve his overall fitness, reduce transition time, and ultimately achieve better race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wersun Benjamin 2024 Manchester 01:32:11
Marshall Rob 2024 Glasgow 01:32:14
Koboah Edmund 2024 Dallas 01:32:41
Poulhazan Sebastien 2024 Bordeaux 01:32:18
Meier Patrick 2023 Malmö 01:32:04
Vanneer Maikel 2024 Maastricht 01:32:43
Stekly Dom 2024 Singapore 01:32:41
Mayorga Andres 2024 Singapore National Stadium 01:31:52
Stolz Adrian 2024 Berlin 01:32:17
Colling Thomas 2023 London 01:32:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hong Kong 01:35:33
2024 Hong Kong 01:46:25

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