Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
35 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 35 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 35 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Leo Yun Wei's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leo Yun Wei hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 35 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leo Yun Wei’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leo Yun Wei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:06.
Check the detail of the improvement plan below.
Based on 35 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yun Wei Leo demonstrated a strong performance in the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 20th out of 150 athletes, placing her in the top 13%. Within her age group (30-34), she ranked 8th, which is commendable. Her total running time was significantly faster than the average, clocking in at 5:26 minutes faster, indicating a robust running capability. However, initial laps (Running 1) suggest a slower start, which improved significantly in subsequent laps, showcasing her ability to pace effectively. Yun Wei Leo exhibits a strong runner profile, excelling in running segments but showing opportunities for improvement in strength-based exercises.
Segments to Improve
Sled Push and Sled Pull: These segments were significantly slower than average. To improve, focus on building lower body strength, particularly in the quads and glutes. Exercises: Include heavy sled pushes, squats, and lunges in your routine. Practice explosive movements like box jumps to enhance power. Technique: Ensure proper form by keeping your core tight and using your legs rather than your back.
Farmers Carry: This segment can be improved by enhancing grip strength and core stability. Exercises: Incorporate farmers walks with progressively heavier weights. Add exercises like deadlifts and kettlebell swings to build overall strength. Technique: Maintain a steady pace, keep shoulders back, and engage your core.
Roxzone: Transition times can be improved by working on overall fitness and transition practice. Drills: Simulate race conditions in training, focusing on minimizing rest times and smooth transitions between exercises.
Ski Erg and Wall Balls: These segments were slightly slower than the top performers. Exercises: For Ski Erg, include intervals and longer endurance sessions. For Wall Balls, practice with higher repetitions and ensure proper squat form. Technique: Focus on efficient breathing and maintaining a steady rhythm.
Race Strategies
Start Smart: Begin with a steady pace rather than starting too fast, which can lead to premature fatigue. Ensure a balanced energy distribution across all segments.
Focus on Transitions: Reducing time spent in the Roxzone can shave off valuable seconds. Practice quick, efficient transitions during training sessions.
Compromise Training: Simulate running immediately after strength exercises to prepare the body for race conditions where compromised running is necessary. This can enhance performance in subsequent running segments.
Energy Management: Pay close attention to nutrition and hydration strategies pre-race and during the event to maintain energy levels and optimize performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women