Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krogmann Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krogmann Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krogmann Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krogmann Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:07 | 01:04:20 to 54:13 | 92.2% |
| Burpees Broad Jump | 00:51 | 08:48 to 07:57 | 7.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 09:07 to 09:07 | 0.0% |
| Krogmann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:34 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:16 | 04:54 -00:12 | 05:34 -00:18 |
| Running 2 | 07:01 | 09:58 | 06:17 +00:44 | 10:28 -00:30 |
| Sled Push | 02:45 | 16:59 | 03:58 -01:13 | 16:45 +00:14 |
| Running 3 | 07:57 | 19:44 | 07:06 +00:51 | 20:43 -00:59 |
| Sled Pull | 05:51 | 27:41 | 07:05 -01:14 | 27:49 -00:08 |
| Running 4 | 07:47 | 33:32 | 07:06 +00:41 | 34:54 -01:22 |
| Burpees Broad Jump | 08:48 | 41:19 | 08:21 +00:27 | 42:00 -00:41 |
| Running 5 | 07:56 | 50:07 | 07:29 +00:27 | 50:21 -00:14 |
| Rowing | 05:10 | 58:03 | 05:32 -00:22 | 57:50 +00:13 |
| Running 6 | 07:49 | 01:03:13 | 07:11 +00:38 | 01:03:22 -00:09 |
| Farmers Carry | 02:02 | 01:11:02 | 02:54 -00:52 | 01:10:33 +00:29 |
| Running 7 | 08:22 | 01:13:04 | 07:13 +01:09 | 01:13:27 -00:23 |
| Sandbag Lunges | 04:38 | 01:21:26 | 07:42 -03:04 | 01:20:40 +00:46 |
| Running 8 | 12:17 | 01:26:04 | 09:06 +03:11 | 01:28:22 -02:18 |
| Wall Balls | 09:07 | 01:38:21 | 09:57 -00:50 | 01:37:28 +00:53 |
| Roxzone | 10:49 | 01:58:17 | 10:52 -00:03 | 01:58:17 |
Looking at his splits, Kevin performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:08 faster than average in both. He also excelled in the Sled Push and Sled Pull, finishing 01:40 and 01:38 faster than average, respectively. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than average.
To address these weaknesses, Kevin should incorporate specific training strategies and techniques:
1. Endurance Training: Kevin should focus on improving his overall fitness and endurance. Including longer runs in his training routine will help him build stamina and improve his running performance.
2. Interval Training: Implementing interval training sessions will help Kevin improve his speed and agility. This can be done by alternating between periods of high-intensity running and recovery periods.
3. Hill Training: Incorporating hill training into Kevin's routine will help him develop strength and power in his legs. This will translate into better performance in the running segments.
4. Plyometric Exercises: Adding plyometric exercises, such as box jumps and squat jumps, will improve Kevin's explosive power, which is essential for the Burpees Broad Jump segment.
5. Technique Improvement: Kevin should focus on improving his running technique to maximize efficiency and minimize energy expenditure. Working with a running coach to correct any form issues can significantly impact his performance.
By implementing these training strategies and race strategies, Kevin Krogmann can enhance his performance in future Hyrox races. Focusing on improving his running performance, endurance, and transition efficiency will help him achieve better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Karp Markus | 2023 Hamburg | 01:58:17 | |
| Brown Mark | 2023 München | 01:58:15 | |
| Vear Gary | 2024 Manchester | 01:58:14 | |
| Pang Yu Fei | 2024 Singapore National Stadium | 01:58:36 | |
| Monichino Albert | 2024 Melbourne | 01:58:44 | |
| Park Junhyung | 2024 Incheon | 01:58:41 | |
| Teo Howard | 2024 Singapore | 01:58:27 | |
| Ling Nabil | 2024 Singapore | 01:58:47 | |
| Underhill Matthew | 2023 Birmingham | 01:58:35 | |
| Mclean Frankie | 2023 Glasgow | 01:58:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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