Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
362 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 362 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 362 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kreutzer Etienne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreutzer Etienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 362 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreutzer Etienne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreutzer Etienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:39.
Check the detail of the improvement plan below.
Based on 362 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Etienne Kreutzer demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing with an overall time of 02:00:36. His total running time was particularly impressive at 00:54:41, which is 03:58 faster than the average, indicating a strong running profile. Etienne's pacing strategy suggests a fast start, as evidenced by his significant lead in the Running 1 segment, but he may have experienced fatigue towards the latter stages, as seen in the slower times in the final running segments. This suggests an opportunity to balance his pacing more effectively throughout the race.
Segments to Improve
Wall Balls (00:14:16): This segment showed a significant lag of 04:02 slower than average, ranking in the 93rd percentile. To improve, Etienne can focus on:
Exercises: Incorporate wall ball drills focusing on technique, such as squatting deeper and using the legs to drive the ball upwards.
Strength Training: Include squats and overhead presses to build strength.
Form Correction: Practice maintaining a consistent breathing rhythm and using a full range of motion.
Sandbag Lunges (00:10:26): Completing this segment 02:41 slower than average suggests a need for enhanced leg strength and endurance.
Exercises: Add lunges with weighted sandbags to increase muscular endurance.
Technique Improvement: Focus on maintaining an upright posture and engaging the core during lunges.
Farmers Carry (00:05:07): Being 02:10 slower than average indicates a need for grip and core strengthening.
Exercises: Perform farmers walks, increasing the weight progressively.
Core Conditioning: Include planks and rotational core exercises to improve stability.
Race Strategies
Pacing: Start at a slightly reduced pace to conserve energy for the latter segments, especially the strength-focused zones.
Transition Efficiency: Practice quick transitions between zones to maintain momentum, reducing time spent in the roxzone.
Balance Running and Strength Training: While running is a strength, incorporating more strength-focused workouts will create a more balanced performance across all segments.
Compromised Running Drills: Simulate race conditions with back-to-back running and strength exercises to improve running performance post-exercise fatigue.