Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klijn Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klijn Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klijn Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klijn Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 01:00:37 to 54:51 | 74.2% |
| Rowing | 00:47 | 06:16 to 05:29 | 10.1% |
| Ski Erg | 00:33 | 05:30 to 04:57 | 7.1% |
| Sandbag Lunges | 00:26 | 07:53 to 07:27 | 5.6% |
| Sled Pull | 00:14 | 07:16 to 07:02 | 3.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:54 to 07:54 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 09:44 to 09:44 | 0.0% |
| Klijn Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:52 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:53 | 04:56 +00:34 | 05:52 -00:59 |
| Running 2 | 06:48 | 10:23 | 06:27 +00:21 | 10:48 -00:25 |
| Sled Push | 03:33 | 17:11 | 04:02 -00:29 | 17:15 -00:04 |
| Running 3 | 07:46 | 20:44 | 07:15 +00:31 | 21:17 -00:33 |
| Sled Pull | 07:16 | 28:30 | 07:10 +00:06 | 28:32 -00:02 |
| Running 4 | 07:57 | 35:46 | 07:15 +00:42 | 35:42 +00:04 |
| Burpees Broad Jump | 07:54 | 43:43 | 08:20 -00:26 | 42:57 +00:46 |
| Running 5 | 08:00 | 51:37 | 07:38 +00:22 | 51:17 +00:20 |
| Rowing | 06:16 | 59:37 | 05:34 +00:42 | 58:55 +00:42 |
| Running 6 | 07:23 | 01:05:53 | 07:24 -00:01 | 01:04:29 +01:24 |
| Farmers Carry | 02:16 | 01:13:16 | 02:57 -00:41 | 01:11:53 +01:23 |
| Running 7 | 07:30 | 01:15:32 | 07:21 +00:09 | 01:14:50 +00:42 |
| Sandbag Lunges | 07:53 | 01:23:02 | 07:55 -00:02 | 01:22:11 +00:51 |
| Running 8 | 10:24 | 01:30:55 | 09:24 +01:00 | 01:30:06 +00:49 |
| Wall Balls | 09:44 | 01:41:19 | 10:13 -00:29 | 01:39:30 +01:49 |
| Roxzone | 09:59 | 02:00:53 | 11:10 -01:11 | 02:00:53 |
Vincent's total running time of 01:00:37 is 05:46 slower than the average, indicating that his running could be a potential area for improvement. However, it is worth noting that his best running lap was 00:04:53, which was 00:42 faster than the average. This suggests that he has the potential to be a strong runner, but may need to work on maintaining his pace throughout the race.
To improve his running performance, Vincent should incorporate specific exercises and training routines that target his cardiovascular endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, incorporating hill sprints and tempo runs into his training routine can help build strength and increase his overall running performance.
For the segments involving strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, Vincent performed relatively well compared to the average. However, there is still room for improvement. To further enhance his strength, he can incorporate weightlifting exercises such as squats, deadlifts, and overhead presses into his training routine. Additionally, incorporating plyometric exercises like box jumps and medicine ball throws can help improve explosive power, which is essential for these strength-based segments.
Vincent should also focus on optimizing his transitions in the Roxzone. By improving his overall fitness and transition time, he can reduce the time spent in the Roxzone and maintain momentum throughout the race.
Lastly, Vincent should consider working with a coach or joining a training group to receive personalized guidance and support. A coach can provide tailored training plans, monitor progress, and provide feedback on technique and form corrections.
Overall, Vincent Klijn has shown strong potential in the Hyrox race, but there are areas for improvement to further enhance his performance. By focusing on specific training strategies and techniques, he can improve his running performance, optimize his transitions, and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koolhaas Jelle | 2024 Malaga | 02:00:35 | |
| Rea Nathan | 2024 Birmingham | 02:00:33 | |
| Dag Özcan | 2024 Frankfurt | 02:00:57 | |
| Jaworski Piotr | 2023 Warschau | 02:00:51 | |
| Gigi Neir | 2022 London | 02:00:35 | |
| Eng Charles | 2024 Melbourne | 02:00:46 | |
| Marauta Isaiah | 2023 New York | 02:01:06 | |
| Pittman Brian | 2024 Washington - North American Championships | 02:00:28 | |
| Yeo Sherman | 2023 Singapore | 02:00:42 | |
| Kornek Patrick | 2024 Hamburg | 02:00:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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