Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kornek Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kornek Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kornek Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kornek Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:36 | 13:42 to 08:06 | 49.9% |
| Run Total | 03:36 | 58:27 to 54:51 | 32.1% |
| Sandbag Lunges | 02:01 | 09:28 to 07:27 | 18.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 08:50 to 08:50 | 0.0% |
| Kornek Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:49 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:19 | 04:55 -00:34 | 05:49 +00:30 |
| Running 2 | 06:04 | 10:40 | 06:26 -00:22 | 10:44 -00:04 |
| Sled Push | 02:40 | 16:44 | 04:01 -01:21 | 17:10 -00:26 |
| Running 3 | 06:39 | 19:24 | 07:13 -00:34 | 21:11 -01:47 |
| Sled Pull | 05:01 | 26:03 | 07:07 -02:06 | 28:24 -02:21 |
| Running 4 | 07:23 | 31:04 | 07:14 +00:09 | 35:31 -04:27 |
| Burpees Broad Jump | 13:42 | 38:27 | 08:25 +05:17 | 42:45 -04:18 |
| Running 5 | 07:48 | 52:09 | 07:37 +00:11 | 51:10 +00:59 |
| Rowing | 04:46 | 59:57 | 05:33 -00:47 | 58:47 +01:10 |
| Running 6 | 07:15 | 01:04:43 | 07:23 -00:08 | 01:04:20 +00:23 |
| Farmers Carry | 02:38 | 01:11:58 | 02:57 -00:19 | 01:11:43 +00:15 |
| Running 7 | 07:46 | 01:14:36 | 07:22 +00:24 | 01:14:40 -00:04 |
| Sandbag Lunges | 09:28 | 01:22:22 | 07:54 +01:34 | 01:22:02 +00:20 |
| Running 8 | 09:17 | 01:31:50 | 09:24 -00:07 | 01:29:56 +01:54 |
| Wall Balls | 08:50 | 01:41:07 | 10:17 -01:27 | 01:39:20 +01:47 |
| Roxzone | 10:59 | 02:00:48 | 11:11 -00:12 | 02:00:48 |
Patrick Kornek's overall performance at the 2024 Hamburg Hyrox race was commendable. He ranked in the top 96% of 1247 athletes and within the top 98% in his age group (35-39). His overall time was 02:00:48, and he displayed a strong profile as a runner with a total running time of 00:58:27. This was 00:13 faster than the average running time, highlighting his superior speed and endurance.
Patrick's race pacing was somewhat inconsistent, with slower start in Running 1 but showing improvement in subsequent running segments. His performance in strength-based segments such as the Ski Erg, Sled Push, and Sled Pull was remarkable, consistently faster than the average times. However, he took more time to complete the Burpees Broad Jump and Sandbag Lunges, indicating these are areas where he could improve.
There are several strategies Patrick could implement in future races to improve his performance. Firstly, he should aim for a more consistent pace in the running segments, avoiding starting too slow as he did in this race. This could be achieved through dedicated pace training in his running workouts.
Secondly, Patrick should focus on his transitions between exercises, as this is an area where significant time can be lost or gained. Practicing quick transitions in training can help improve his efficiency on race day.
Finally, Patrick should consider incorporating more specific training for the segments where he struggled, such as the Burpees Broad Jump and Sandbag Lunges. This could involve not only strength and endurance training, but also technique work to ensure he is performing these exercises as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Meikle Matt | 2024 London | 02:01:05 | |
| Schmitt Torben | 2018 Hamburg | 02:00:26 | |
| Zamora Salas Alfonso | 2024 Ciudad de Mexico | 02:00:59 | |
| Cohen Ary | 2024 Madrid | 02:00:22 | |
| Choy Joel | 2024 Singapore | 02:01:14 | |
| Gillespie Chris | 2024 Manchester | 02:01:01 | |
| Carré Thibault | 2024 Marseille | 02:01:13 | |
| Acosta Joseph | 2022 Los Angeles | 02:00:51 | |
| Perez Jason | 2023 Dallas | 02:00:50 | |
| Castro Gordon | 2021 Dallas | 02:01:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
