Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karrenbauer Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karrenbauer Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karrenbauer Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karrenbauer Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 01:03:01 to 57:21 | 52.4% |
| Wall Balls | 01:49 | 12:24 to 10:35 | 16.8% |
| Sandbag Lunges | 01:43 | 09:40 to 07:57 | 15.9% |
| Ski Erg | 00:42 | 05:45 to 05:03 | 6.5% |
| Rowing | 00:37 | 06:13 to 05:36 | 5.7% |
| Farmers Carry | 00:18 | 03:29 to 03:11 | 2.8% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Karrenbauer Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:57 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:45 | 05:02 | 05:01 +00:44 | 05:57 -00:55 |
| Running 2 | 06:55 | 10:47 | 06:43 +00:12 | 10:58 -00:11 |
| Sled Push | 03:57 | 17:42 | 04:14 -00:17 | 17:41 +00:01 |
| Running 3 | 08:15 | 21:39 | 07:49 +00:26 | 21:55 -00:16 |
| Sled Pull | 06:36 | 29:54 | 07:35 -00:59 | 29:44 +00:10 |
| Running 4 | 07:45 | 36:30 | 07:50 -00:05 | 37:19 -00:49 |
| Burpees Broad Jump | 07:46 | 44:15 | 08:49 -01:03 | 45:09 -00:54 |
| Running 5 | 08:08 | 52:01 | 08:21 -00:13 | 53:58 -01:57 |
| Rowing | 06:13 | 01:00:09 | 05:44 +00:29 | 01:02:19 -02:10 |
| Running 6 | 07:49 | 01:06:22 | 07:51 -00:02 | 01:08:03 -01:41 |
| Farmers Carry | 03:29 | 01:14:11 | 03:00 +00:29 | 01:15:54 -01:43 |
| Running 7 | 07:58 | 01:17:40 | 07:59 -00:01 | 01:18:54 -01:14 |
| Sandbag Lunges | 09:40 | 01:25:38 | 08:25 +01:15 | 01:26:53 -01:15 |
| Running 8 | 11:14 | 01:35:18 | 10:49 +00:25 | 01:35:18 +00:00 |
| Wall Balls | 12:24 | 01:46:32 | 11:09 +01:15 | 01:46:07 +00:25 |
| Roxzone | 10:16 | 02:09:03 | 11:47 -01:31 | 02:09:03 |
- Phil's best running lap was 00:05:02, which was 00:41 faster than the average running lap time. This indicates that he has good speed and endurance in running.
- Based on his splits analysis, Phil performed well in some segments, such as the Burpees Broad Jump (00:07:46), Sled Pull (00:06:36), and Running 4 (00:07:45), where he was faster than the average time. However, he struggled in segments like Sandbag Lunges (00:09:40), Wall Balls (00:12:24), Ski Erg (00:05:45), and Running 8 (00:11:14), where he was slower than the average time.
- Transition Time: Phil should work on improving his transition time during the roxzone. This can be achieved by practicing quick and efficient transitions between exercises and minimizing resting time. Incorporating circuit training and interval training into his workouts can help simulate the transitions and improve his overall fitness.
- Strength vs Running: Based on Phil's slower total running time compared to the average, he may benefit from focusing more on improving his running performance. Incorporating specific running workouts, such as interval training, tempo runs, and hill sprints, can help him build his running endurance and speed.
- Overall Fitness: To improve Phil's overall performance, he should focus on improving his overall fitness level. This can be achieved through a well-rounded training program that includes strength training, cardiovascular exercises, and flexibility training. Incorporating functional movements and exercises that mimic the movements in the Hyrox race can also be beneficial.
- Mental Preparation: In addition to physical training, Phil should also focus on mental preparation for the race. Developing mental toughness, positive visualization, and goal-setting techniques can help him stay focused, motivated, and perform at his best during the race.
Overall, Phil Karrenbauer has shown good potential in the Hyrox race, with strengths in running and certain segments. By focusing on improving his performance in the identified areas, incorporating specific training strategies and techniques, and implementing effective race strategies, he can continue to enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Portt Jamie | 2022 Birmingham | 02:08:38 | |
| Kawaguchi Jeff | 2023 Los Angeles | 02:09:06 | |
| Lee Seongjin | 2024 Singapore | 02:09:27 | |
| Guerel Oezhan | 2023 Hamburg | 02:09:32 | |
| Adams Corey | 2022 Dallas | 02:09:21 | |
| Wong Ho Tim | 2023 Hong Kong | 02:08:54 | |
| Styrin Neil | 2024 Sports Direct HYROX London | 02:09:28 | |
| De Jong Daan | 2024 Maastricht | 02:08:50 | |
| Thomas David | 2024 London | 02:09:03 | |
| Toti Alessio | 2024 Turin | 02:08:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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