Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 29 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iqbal Masrawi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iqbal Masrawi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iqbal Masrawi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iqbal Masrawi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:56 | 01:15:35 to 59:39 | 69.2% |
| Sandbag Lunges | 04:35 | 13:01 to 08:26 | 19.9% |
| Sled Push | 01:17 | 05:57 to 04:40 | 5.6% |
| Sled Pull | 01:00 | 08:52 to 07:52 | 4.3% |
| Farmers Carry | 00:13 | 03:33 to 03:20 | 0.9% |
| Ski Erg | 00:01 | 05:08 to 05:07 | 0.1% |
| Burpees Broad Jump | 00:00 | 08:11 to 08:11 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 09:12 to 09:12 | 0.0% |
| Iqbal Masrawi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:59 | 00:00 | 06:52 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:08 | 07:59 | 05:15 -00:07 | 06:52 +01:07 |
| Running 2 | 07:53 | 13:07 | 07:41 +00:12 | 12:07 +01:00 |
| Sled Push | 05:57 | 21:00 | 05:05 +00:52 | 19:48 +01:12 |
| Running 3 | 08:45 | 26:57 | 08:44 +00:01 | 24:53 +02:04 |
| Sled Pull | 08:52 | 35:42 | 09:07 -00:15 | 33:37 +02:05 |
| Running 4 | 08:15 | 44:34 | 09:50 -01:35 | 42:44 +01:50 |
| Burpees Broad Jump | 08:11 | 52:49 | 10:45 -02:34 | 52:34 +00:15 |
| Running 5 | 10:45 | 01:01:00 | 09:45 +01:00 | 01:03:19 -02:19 |
| Rowing | 05:39 | 01:11:45 | 06:12 -00:33 | 01:13:04 -01:19 |
| Running 6 | 09:27 | 01:17:24 | 09:21 +00:06 | 01:19:16 -01:52 |
| Farmers Carry | 03:33 | 01:26:51 | 03:57 -00:24 | 01:28:37 -01:46 |
| Running 7 | 10:11 | 01:30:24 | 09:24 +00:47 | 01:32:34 -02:10 |
| Sandbag Lunges | 13:01 | 01:40:35 | 10:59 +02:02 | 01:41:58 -01:23 |
| Running 8 | 12:23 | 01:53:36 | 13:29 -01:06 | 01:52:57 +00:39 |
| Wall Balls | 09:12 | 02:05:59 | 13:02 -03:50 | 02:06:26 -00:27 |
| Roxzone | 17:21 | 02:32:25 | 12:57 +04:24 | 02:32:25 |
Masrawi Iqbal's participation in the 2024 Singapore National Stadium Hyrox race places him in the top 73% of all athletes and top 76% within his age group (35-39). His overall completion time was 02:32:25, with a total running time of 01:15:35, which is 14 seconds slower than the average. This suggests a slightly slower running profile, indicating room for improvement in his aerobic endurance and running efficiency. His pacing throughout the race was relatively consistent, with a tendency to start slightly slower and maintain a steady pace, which is evident from the progression of his running segments. His strengths in the race were in strength and conditioning exercises like the Burpees Broad Jump and Wall Balls, where he performed significantly faster than average.
By focusing on these targeted areas and implementing specific strategies, Masrawi can improve his overall performance in future Hyrox races, enhancing both his rank and completion time.
| Similar Athletes | |||
|---|---|---|---|
| García Farías Jorge Jesús | 2024 Ciudad de Mexico | 02:32:21 | |
| Kadwa Zaheer | 2024 Brisbane | 02:32:16 | |
| Wicklund Brandon | 2023 Miami | 02:32:20 | |
| Fries Thomas | 2024 Hamburg | 02:32:08 | |
| Yishen Ren | 2024 Singapore | 02:32:09 | |
| Lee Vincent | 2023 Singapore | 02:32:23 | |
| Nah Kc | 2024 Singapore | 02:32:28 | |
| Guardado David | 2024 Dallas | 02:32:28 | |
| Rojas Cruz Enrique | 2024 Ciudad de Mexico | 02:32:00 | |
| Leong Quor Hahn | 2023 Singapore | 02:32:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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