Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hu Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hu Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hu Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hu Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:48 | 01:04:39 to 53:51 | 100.0% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:29 to 07:29 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Hu Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:59 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:36 | 05:28 -00:08 | 05:59 +00:37 |
| Running 2 | 07:39 | 11:56 | 06:28 +01:11 | 11:27 +00:29 |
| Sled Push | 02:00 | 19:35 | 03:18 -01:18 | 17:55 +01:40 |
| Running 3 | 08:00 | 21:35 | 06:51 +01:09 | 21:13 +00:22 |
| Sled Pull | 05:18 | 29:35 | 07:11 -01:53 | 28:04 +01:31 |
| Running 4 | 08:03 | 34:53 | 06:55 +01:08 | 35:15 -00:22 |
| Burpees Broad Jump | 07:29 | 42:56 | 08:27 -00:58 | 42:10 +00:46 |
| Running 5 | 08:03 | 50:25 | 07:17 +00:46 | 50:37 -00:12 |
| Rowing | 05:17 | 58:28 | 05:50 -00:33 | 57:54 +00:34 |
| Running 6 | 08:17 | 01:03:45 | 07:04 +01:13 | 01:03:44 +00:01 |
| Farmers Carry | 02:31 | 01:12:02 | 02:40 -00:09 | 01:10:48 +01:14 |
| Running 7 | 08:31 | 01:14:33 | 07:01 +01:30 | 01:13:28 +01:05 |
| Sandbag Lunges | 05:12 | 01:23:04 | 06:14 -01:02 | 01:20:29 +02:35 |
| Running 8 | 09:32 | 01:28:16 | 07:50 +01:42 | 01:26:43 +01:33 |
| Wall Balls | 04:22 | 01:37:48 | 06:58 -02:36 | 01:34:33 +03:15 |
| Roxzone | 08:50 | 01:50:54 | 09:23 -00:33 | 01:50:54 |
Rebecca Hu demonstrated a strong overall performance at the 2024 Singapore Hyrox race, finishing in the top 20% overall and top 22% in her age group. Her strengths leaned towards strength exercises, with exceptional performance in the Sled Push, Sled Pull, Rowing, and Wall Balls. However, her total running time was significantly slower than average, indicating a need for improvement in running efficiency. The initial running segments suggest she might have started slightly slower, impacting subsequent running performance. Overall, Rebecca exhibits a strong strength profile, suggesting a need to focus more on enhancing her running capabilities to achieve a more balanced performance.
Rebecca's total running time was slower than average by 08:29. To enhance her running performance, she should integrate interval training, tempo runs, and endurance runs into her routine. A weekly schedule could include:
The Roxzone time was slightly faster than average, but further improvement can optimize overall race time. Focus on practicing quick transitions between exercises to reduce unnecessary rest and delay.
Aim for more consistent pacing in the initial running segments to prevent fatigue in later stages. Utilize a running watch to monitor pace and ensure it remains steady and sustainable throughout the race.
Focus on conserving energy during strength segments to maintain better running pace. Use efficient techniques in strength exercises to minimize energy expenditure and preserve stamina for running.
Proper nutrition and hydration leading up to the race can enhance performance. Ensure adequate carbohydrate intake for energy and maintain hydration levels to prevent fatigue and cramps.
| Similar Athletes | |||
|---|---|---|---|
| Alberico Cathy | 2024 New York | 01:51:06 | |
| Hunt Lindsey | 2024 London | 01:51:03 | |
| Nuamdee Eva | 2022 Essen | 01:50:28 | |
| Fuchs Stephanie | 2021 Hamburg | 01:50:32 | |
| Leung Carrie | 2023 Hong Kong | 01:51:15 | |
| Turner Hollie | 2023 London | 01:50:52 | |
| Payne Becky | 2023 Manchester | 01:51:07 | |
| Hussain Naila | 2022 London | 01:50:32 | |
| Gonalves Andreia | 2023 Valencia | 01:50:59 | |
| Thompson Simone | 2019 New York | 01:50:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 02:25:13 | |
| 2024 New York | 02:08:09 | |
| 2024 Washington - North American Championships | 02:01:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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