Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 57:11 to 53:51 | 100.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Fuchs Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:58 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:47 | 05:28 -00:35 | 05:58 -00:11 |
| Running 2 | 06:19 | 10:40 | 06:27 -00:08 | 11:26 -00:46 |
| Sled Push | 03:20 | 16:59 | 03:19 +00:01 | 17:53 -00:54 |
| Running 3 | 06:42 | 20:19 | 06:46 -00:04 | 21:12 -00:53 |
| Sled Pull | 05:55 | 27:01 | 07:12 -01:17 | 27:58 -00:57 |
| Running 4 | 07:09 | 32:56 | 06:55 +00:14 | 35:10 -02:14 |
| Burpees Broad Jump | 07:22 | 40:05 | 08:26 -01:04 | 42:05 -02:00 |
| Running 5 | 08:07 | 47:27 | 07:13 +00:54 | 50:31 -03:04 |
| Rowing | 05:32 | 55:34 | 05:51 -00:19 | 57:44 -02:10 |
| Running 6 | 07:17 | 01:01:06 | 07:00 +00:17 | 01:03:35 -02:29 |
| Farmers Carry | 02:27 | 01:08:23 | 02:41 -00:14 | 01:10:35 -02:12 |
| Running 7 | 07:14 | 01:10:50 | 06:59 +00:15 | 01:13:16 -02:26 |
| Sandbag Lunges | 06:00 | 01:18:04 | 06:10 -00:10 | 01:20:15 -02:11 |
| Running 8 | 08:40 | 01:24:04 | 07:48 +00:52 | 01:26:25 -02:21 |
| Wall Balls | 05:33 | 01:32:44 | 06:52 -01:19 | 01:34:13 -01:29 |
| Roxzone | 12:21 | 01:50:32 | 09:27 +02:54 | 01:50:32 |
- Transitions: Stephanie should work on improving her transition time between exercises. Practice specific drills that simulate transitioning from one exercise to another quickly and efficiently. This will help her reduce the time spent in the Roxzone and improve her overall performance.
- Mental Preparation: Prior to the race, Stephanie should visualize herself performing well in each segment. This mental preparation can help her stay focused and motivated throughout the race, even when faced with challenging segments.
Incorporating these strategies and training techniques into Stephanie's routine will help her improve her performance in future Hyrox races. Consistency and dedication to training will be key in achieving her goals.
| Similar Athletes | |||
|---|---|---|---|
| Banton Keeley | 2024 Madrid | 01:50:39 | |
| Hofsss Julia Noelle | 2023 Köln | 01:50:03 | |
| Macleod Melody | 2024 Katowice | 01:50:53 | |
| Bolte Mayada | 2024 Chicago Navy Pier | 01:50:30 | |
| Drew Jessica | 2024 New York | 01:50:56 | |
| Bartolome Maialen | 2022 Madrid | 01:50:21 | |
| Buhagiar Julie | 2024 Marseille | 01:50:39 | |
| Hussain Naila | 2022 London | 01:50:32 | |
| Short Amy | 2024 London | 01:50:51 | |
| Storey Karen | 2023 München | 01:50:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:32:00 | |
| 2023 Hamburg | 01:39:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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