Hoose Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #104041 02:14:25 141st in AG | Top 98.6% 762nd | Top 98.4%
+02:50
01:08:44
Run Total
+00:22
08:35
Avg. Lap
-01:27
04:46
Best Lap
-01:25
54:30
Workout Total
-00:11
06:48
Avg. Workout
-01:31
11:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoose Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoose Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 168 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoose Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoose Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:23. Check the detail of the improvement plan below.

10:18 Potential Improvement 83.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:18 01:08:44 to 58:26 83.2%
Wall Balls 01:06 12:00 to 10:54 8.9%
Sled Push 00:29 05:00 to 04:31 3.9%
Sandbag Lunges 00:16 08:27 to 08:11 2.2%
Farmers Carry 00:14 03:29 to 03:15 1.9%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Pull 00:00 06:42 to 06:42 0.0%
Burpees Broad Jump 00:00 08:34 to 08:34 0.0%
Rowing 00:00 05:26 to 05:26 0.0%

Splits Time

Hoose Alexander Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:57 -01:11 00:00 +00:00
Ski Erg 04:52 04:46 05:03 -00:11 05:57 -01:11
Running 2 07:57 09:38 07:08 +00:49 11:00 -01:22
Sled Push 05:00 17:35 04:20 +00:40 18:08 -00:33
Running 3 09:09 22:35 08:04 +01:05 22:28 +00:07
Sled Pull 06:42 31:44 07:45 -01:03 30:32 +01:12
Running 4 08:59 38:26 08:01 +00:58 38:17 +00:09
Burpees Broad Jump 08:34 47:25 09:16 -00:42 46:18 +01:07
Running 5 09:38 55:59 08:43 +00:55 55:34 +00:25
Rowing 05:26 01:05:37 05:45 -00:19 01:04:17 +01:20
Running 6 09:18 01:11:03 08:19 +00:59 01:10:02 +01:01
Farmers Carry 03:29 01:20:21 03:11 +00:18 01:18:21 +02:00
Running 7 08:56 01:23:50 08:14 +00:42 01:21:32 +02:18
Sandbag Lunges 08:27 01:32:46 08:54 -00:27 01:29:46 +03:00
Running 8 10:04 01:41:13 11:18 -01:14 01:38:40 +02:33
Wall Balls 12:00 01:51:17 11:41 +00:19 01:49:58 +01:19
Roxzone 11:15 02:14:25 12:46 -01:31 02:14:25
Based on 168 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexander Hoose demonstrated a commendable effort in the 2024 Karlsruhe Hyrox race, achieving an overall rank in the top 68% of all athletes and the top 72% in his age group. His performance showcases a balanced profile with strengths in both running and strength-based exercises. Notably, Alexander started the race with a strong running 1 segment, significantly faster than average, indicating a potentially too fast start which could have impacted his stamina in later stages. His total running time was slower than average, suggesting that while running is a strength, there is room for improvement in endurance or pacing strategy. Strength exercises like the Sled Pull and Rowing were areas of excellence, highlighting a good foundation in power-based activities.

Segments to Improve:

  • Running Total: With a total running time slower than average, focusing on endurance and pacing can be beneficial. Incorporate interval training with varied intensities and distances to improve cardiovascular endurance. Long runs at a steady pace, mixed with shorter, faster intervals, will help in building stamina and speed.
  • Wall Balls: To improve on the Wall Balls segment, Alexander should work on both strength and technique. Integrating squats and thrusters with a focus on explosive power from the lower body can help. Practicing the actual wall ball exercise with varying weights and heights will also aid in improving efficiency and stamina for this segment.
  • Roxzone: A faster Roxzone time indicates efficient transitions but also points towards the necessity for improved overall fitness. Circuit training that mimics the race's structure, combining strength exercises with short runs, can enhance transition efficiency and reduce rest time.
  • Burpees Broad Jump: This segment requires both strength and coordination. Plyometric exercises such as box jumps, and broad jumps, combined with burpees in various forms, will build the explosive power and agility needed. Concentrating on form during burpees to ensure efficient movement can also reduce time.
  • Sandbag Lunges: Strength in legs and core is crucial for improvement. Lunges with weight variations and core stability exercises will enhance performance. Also, practicing the movement with a sandbag to simulate race conditions is recommended.

Race Strategies:

  • Pacing: Start the race with a conservative pace to conserve energy for later segments. Utilize a running watch to keep track of pace in real-time, aiming to stay just below the lactate threshold until the final stages of the race.
  • Transitions: Practice quick transitions between running and strength exercises. Setting up a mini-circuit that mimics the race's structure can help improve efficiency in moving from one exercise to the next.
  • Focus on Technique: During strength segments, focusing on form and technique can lead to more efficient movement, conserving energy for the rest of the race. Take time to practice each exercise's form outside of race conditions.
  • Endurance Training: Incorporate at least one long run per week into the training regimen, gradually increasing the distance to build endurance. This will help in maintaining a strong pace throughout the race.
  • Strength and Conditioning: Balance running training with strength and conditioning workouts that mimic the race's demands. Focus on compound movements that engage multiple muscle groups simultaneously.

By focusing on these targeted improvements and implementing strategic race strategies, Alexander Hoose has the potential to significantly enhance his performance in future Hyrox races. Consistency in training, along with attention to recovery and nutrition, will be key factors in his evolution as a competitive fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Cheang Darren 2024 Singapore 02:14:29
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Measure Your Performance Against Top Athletes

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