Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 10:32 to 08:10) | 31.6% |
| Sandbag Lunges | 02:09 (From 08:25 to 06:16) | 28.7% |
| BBJ | 01:35 (From 08:22 to 06:47) | 21.1% |
| Rowing | 00:46 (From 05:56 to 05:10) | 10.2% |
| Ski Erg | 00:27 (From 05:11 to 04:44) | 6.0% |
| Sled Pull | 00:11 (From 06:12 to 06:01) | 2.4% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Run Total | 00:00 (From 43:03 to 43:03) | 0.0% |
| Hmila Mohamed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:12 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:37 | 04:42 +00:29 | 05:12 -00:35 |
| Running 2 | 05:07 | 09:48 | 05:44 -00:37 | 09:54 -00:06 |
| Sled Push | 03:28 | 14:55 | 03:30 -00:02 | 15:38 -00:43 |
| Running 3 | 05:06 | 18:23 | 06:21 -01:15 | 19:08 -00:45 |
| Sled Pull | 06:12 | 23:29 | 06:05 +00:07 | 25:29 -02:00 |
| Running 4 | 05:18 | 29:41 | 06:19 -01:01 | 31:34 -01:53 |
| Burpees Broad Jump | 08:22 | 34:59 | 06:53 +01:29 | 37:53 -02:54 |
| Running 5 | 05:33 | 43:21 | 06:35 -01:02 | 44:46 -01:25 |
| Rowing | 05:56 | 48:54 | 05:13 +00:43 | 51:21 -02:27 |
| Running 6 | 05:25 | 54:50 | 06:23 -00:58 | 56:34 -01:44 |
| Farmers Carry | 01:43 | 01:00:15 | 02:36 -00:53 | 01:02:57 -02:42 |
| Running 7 | 05:30 | 01:01:58 | 06:21 -00:51 | 01:05:33 -03:35 |
| Sandbag Lunges | 08:25 | 01:07:28 | 06:27 +01:58 | 01:11:54 -04:26 |
| Running 8 | 06:30 | 01:15:53 | 07:35 -01:05 | 01:18:21 -02:28 |
| Wall Balls | 10:32 | 01:22:23 | 08:28 +02:04 | 01:25:56 -03:33 |
| Roxzone | 10:47 | 01:43:35 | 09:11 +01:36 | 01:43:35 |
Firstly, congratulations to Mohamed Hmila on his performance at the 2024 Paris Hyrox race. His overall time of 01:43:35 placed him in the top 83% of all athletes and in the top 71% of his age group (45-49). His performance showcased a strong running profile, as evidenced by his total running time of 00:43:03, which was 07:43 faster than average. This suggests that running is a key strength for Mohamed. His pacing appears well managed, especially in the first four running segments where he consistently performed faster than average. This indicates a strong start and sustained endurance throughout the race.
Mohamed's performance in several segments indicates areas for improvement, particularly in the strength exercises and transitions. These include the Wall Balls, Roxzone, Sandbag Lunges, Burpees Broad Jump, Sled Pull, Rowing, Ski Erg, and Sled Push segments. Let's delve deeper:
Mohamed's performance suggests that he has a strong running profile, so he should leverage this strength in his race strategy. He should aim to maintain a fast pace in the running segments to build a time buffer for the strength and transition segments. However, it's crucial not to start too fast to avoid burnout.
During the strength and transition segments, Mohamed should focus on maintaining good form and efficiency. He should practise transitioning quickly between exercises to save time.
Lastly, regular recovery and stretching sessions are essential to prevent injuries and promote muscle recovery. This will allow Mohamed to maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Morscher Stephan | 2022 Frankfurt | 01:43:09 | |
| Chircop Paul | 2022 Manchester | 01:43:17 | |
| Chavez Valencia Eduardo | 2024 Mexico City | 01:43:33 | |
| Conway Brian | 2024 Chicago Navy Pier | 01:43:39 | |
| Goulding Sean | 2023 Dublin | 01:43:46 | |
| Fitzpatrick Carl | 2023 Manchester | 01:43:53 | |
| Gerlach Alexander | 2019 Nürnberg | 01:43:22 | |
| Savino Loris | 2024 Milan | 01:43:17 | |
| Chant Brad | 2024 Melbourne | 01:43:12 | |
| Köhler Maik | 2023 Köln | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hmila Mohamed
