Morscher Stephan Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #122015 01:43:09 60th in AG | Top 92.3% 229th | Top 86.4%
-02:06
48:14
Run Total
-00:15
06:02
Avg. Lap
-00:36
04:37
Best Lap
+02:25
46:16
Workout Total
+00:19
05:47
Avg. Workout
-00:17
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morscher Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morscher Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morscher Stephan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morscher Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:41 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:41 07:57 to 06:16 39.1%
Burpees Broad Jump 01:31 08:18 to 06:47 35.3%
Farmers Carry 00:49 03:25 to 02:36 19.0%
Sled Push 00:17 03:48 to 03:31 6.6%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 05:45 to 05:45 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 07:51 to 07:51 0.0%
Run Total 00:00 48:14 to 48:14 0.0%

Splits Time

Morscher Stephan Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:12 -00:35 00:00 +00:00
Ski Erg 04:15 04:37 04:42 -00:27 05:12 -00:35
Running 2 05:34 08:52 05:43 -00:09 09:54 -01:02
Sled Push 03:48 14:26 03:30 +00:18 15:37 -01:11
Running 3 05:37 18:14 06:18 -00:41 19:07 -00:53
Sled Pull 05:45 23:51 06:04 -00:19 25:25 -01:34
Running 4 05:59 29:36 06:17 -00:18 31:29 -01:53
Burpees Broad Jump 08:18 35:35 06:56 +01:22 37:46 -02:11
Running 5 06:33 43:53 06:33 +00:00 44:42 -00:49
Rowing 04:57 50:26 05:12 -00:15 51:15 -00:49
Running 6 06:06 55:23 06:21 -00:15 56:27 -01:04
Farmers Carry 03:25 01:01:29 02:36 +00:49 01:02:48 -01:19
Running 7 06:18 01:04:54 06:20 -00:02 01:05:24 -00:30
Sandbag Lunges 07:57 01:11:12 06:26 +01:31 01:11:44 -00:32
Running 8 07:34 01:19:09 07:32 +00:02 01:18:10 +00:59
Wall Balls 07:51 01:26:43 08:25 -00:34 01:25:42 +01:01
Roxzone 08:45 01:43:09 09:02 -00:17 01:43:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephan Morscher had a respectable performance in the Hyrox race in Frankfurt. He finished with an overall rank of 229, which puts him in the top 56% of all athletes. In his age group (30-34), he ranked 60th out of 101 athletes, placing him in the top 59%. His overall time was 01:43:09, and his total running time was 00:48:14, which was 26 seconds faster than the average.

It is worth noting that Stephan had a strong running performance, with a total running time of 00:48:14, which was 26 seconds faster than the average. This suggests that he has a good running profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Burpees Broad Jump:
Stephan's time of 00:08:18 for this segment was 01:45 slower than the average. To improve in this area, Stephan should focus on improving his strength and explosiveness. Incorporating exercises like plyometric burpees, box jumps, and broad jumps into his training routine can help him develop power and speed. Additionally, practicing proper form and technique during the burpees, ensuring a smooth and efficient movement, can help him save time during the race.

2. Sandbag Lunges:
Stephan's time of 00:07:57 for this segment was 01:33 slower than the average. To improve in this area, Stephan should focus on developing his leg and core strength. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help him build strength and stability in his lower body. Additionally, practicing proper form and technique during the lunges, ensuring a deep lunge and maintaining an upright posture, can help him improve his efficiency and speed during the race.

3. Farmers Carry:
Stephan's time of 00:03:25 for this segment was 00:47 slower than the average. To improve in this area, Stephan should focus on improving his grip strength and overall endurance. Incorporating exercises like farmer's walks, plate pinches, and deadlifts into his training routine can help him develop a stronger grip. Additionally, practicing proper form and technique during the carry, ensuring a secure grip and maintaining an upright posture, can help him improve his speed and efficiency.

Strategies


1. Pacing:
Based on the splits, Stephan maintained a consistent pace throughout the race. However, it is important for him to be mindful of his pacing to ensure that he doesn't start too fast and burn out later in the race. Incorporating interval training and tempo runs into his training routine can help him develop a better sense of pacing and improve his overall race strategy.

2. Transition Time:
Stephan's Roxzone time of 00:08:45 was 21 seconds faster than the average. This suggests that he performed well during the transition periods. To further improve his transition time, Stephan should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help him improve his overall fitness level and reduce transition time during the race.

In conclusion, Stephan Morscher had a solid performance in the Hyrox race in Frankfurt. He showed strength in his running abilities and performed well in most segments. To further improve his performance, he should focus on improving his strength and explosiveness in areas such as burpees broad jump and sandbag lunges. Additionally, enhancing his grip strength and overall endurance will help him improve in the farmers carry segment. By incorporating specific exercises, drills, and training routines tailored to these areas, Stephan can continue to enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcsporran Alistair 2023 London 01:43:10
Sievers Christian 2023 Hannover 01:43:04
Dixon James 2023 Hong Kong 01:43:34
Flores Mario 2023 Dallas 01:43:35
Oh Wen WeeComma Ken 2024 Singapore 01:42:39
Walker Matthew 2024 Manchester 01:43:19
Cheta Cj 2024 Marseille 01:42:42
Gardner Gareth 2024 Glasgow 01:43:19
Woollard Finn 2023 Rotterdam 01:43:38
French Chris 2024 Sports Direct HYROX London 01:43:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 02:02:54
2023 Frankfurt 01:49:38

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