Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morscher Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morscher Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morscher Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morscher Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 54:56 to 51:11 | 48.0% |
| Burpees Broad Jump | 02:09 | 09:26 to 07:17 | 27.5% |
| Sandbag Lunges | 01:37 | 08:19 to 06:42 | 20.7% |
| Farmers Carry | 00:18 | 03:04 to 02:46 | 3.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Morscher Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:25 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:24 | 04:47 -00:04 | 05:25 -00:01 |
| Running 2 | 06:07 | 10:07 | 05:57 +00:10 | 10:12 -00:05 |
| Sled Push | 02:25 | 16:14 | 03:44 -01:19 | 16:09 +00:05 |
| Running 3 | 06:24 | 18:39 | 06:37 -00:13 | 19:53 -01:14 |
| Sled Pull | 05:21 | 25:03 | 06:27 -01:06 | 26:30 -01:27 |
| Running 4 | 06:54 | 30:24 | 06:36 +00:18 | 32:57 -02:33 |
| Burpees Broad Jump | 09:26 | 37:18 | 07:29 +01:57 | 39:33 -02:15 |
| Running 5 | 07:16 | 46:44 | 06:57 +00:19 | 47:02 -00:18 |
| Rowing | 05:13 | 54:00 | 05:19 -00:06 | 53:59 +00:01 |
| Running 6 | 07:04 | 59:13 | 06:42 +00:22 | 59:18 -00:05 |
| Farmers Carry | 03:04 | 01:06:17 | 02:46 +00:18 | 01:06:00 +00:17 |
| Running 7 | 07:00 | 01:09:21 | 06:45 +00:15 | 01:08:46 +00:35 |
| Sandbag Lunges | 08:19 | 01:16:21 | 07:01 +01:18 | 01:15:31 +00:50 |
| Running 8 | 08:49 | 01:24:40 | 08:11 +00:38 | 01:22:32 +02:08 |
| Wall Balls | 08:39 | 01:33:29 | 09:07 -00:28 | 01:30:43 +02:46 |
| Roxzone | 07:37 | 01:49:38 | 09:48 -02:11 | 01:49:38 |
In terms of his running performance, Stephan's total running time of 00:54:56 was 04:26 slower than the average for his finish time. This indicates that he may need to focus more on his running training to improve his performance in future races. His best running lap was 00:05:24, which was 00:16 slower than the average.
To improve the Run Total segment, Stephan should focus on improving his overall fitness and his transition time. Incorporating interval training, such as sprints and tempo runs, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Stephan should work on improving his burpee technique and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power and efficiency in the burpee broad jump movement.
To improve the Sandbag Lunges segment, Stephan can focus on building strength in his lower body and improving his lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his leg strength and stability.
In the Running 8 segment, Stephan should work on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training can help improve his overall endurance and ability to maintain a consistent pace throughout the race.
For the Running 6 and Running 5 segments, Stephan should focus on improving his speed and endurance. Interval training, such as hill sprints and fartlek runs, can help improve his speed and stamina.
To improve the Best Lap segment, Stephan should focus on improving his speed and efficiency in running. Incorporating speed drills, such as strides and interval training, can help improve his running form and speed.
For the Farmers Carry segment, Stephan should work on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve his grip strength and upper body strength.
In the Running 7, Running 1, Running 4, and Running 2 segments, Stephan should focus on improving his speed and endurance. Incorporating interval training and longer distance runs can help improve his speed and stamina in these segments.
He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training can help improve his efficiency and reduce time lost during the race.
Additionally, Stephan should consider incorporating specific training sessions that mimic the race conditions, such as setting up stations with similar equipment and practicing the transitions between exercises.
Overall, Stephan has a solid foundation in fitness and has shown potential in various segments of the race. By focusing on his running performance and addressing the areas where he lost the most time, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kanjilal Devjit | 2024 New York | 01:50:02 | |
| Rodriguez Michael | 2023 Dallas | 01:50:08 | |
| Rehder Yannick | 2023 Hamburg | 01:49:36 | |
| Goh Anthony | 2023 Singapore | 01:49:17 | |
| Poret Alexandre | 2024 Bordeaux | 01:49:54 | |
| Chan Yun San | 2024 Hong Kong | 01:49:32 | |
| Pospisil William | 2021 Dallas | 01:50:00 | |
| Pasek Antonio | 2024 Dallas | 01:49:21 | |
| Hamrick Thomas | 2020 Dallas | 01:49:39 | |
| Romanowski Sebastian | 2021 Leipzig | 01:49:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:43:09 | |
| 2023 München | 02:02:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
