Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hizzett Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hizzett Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hizzett Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hizzett Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Hizzett demonstrated a commendable performance in the 2024 Birmingham event. Despite being in the top 51% of all athletes, he showed exceptional strength particularly in the running segments. His overall running time was 2 minutes and 27 seconds faster than the average. This implies that Tom has a strong runner's profile. However, his transition times, as indicated by the roxzone segment, were slower than average suggesting an area for improvement. His pacing throughout the race was generally good, however, the first running segment suggests he may have started too slow compared to the average.
Segments to Improve:
Roxzone: This segment indicates the transition times between exercises. Tom's roxzone time was 1 minute and 35 seconds slower than the average. Improving transitions can significantly cut down his overall time. He should focus on enhancing his overall fitness level and work on rapid transition drills. This includes setting up mock transition zones during training and practicing swift movements between different exercises.
Burpees Broad Jump: Tom's time in this segment was 38 seconds slower than average. He can improve this by incorporating plyometric exercises into his training routine to build explosive strength. Box jumps, squat jumps, and broad jumps are some exercises that can help improve performance in this area.
Wall Balls: Tom was 9 seconds slower than average in this segment. To improve in this area, he could include more wall ball drills in his training, focusing on form and endurance. This includes performing high-rep sets to build stamina and practicing the correct throwing and catching technique to increase efficiency.
Race Strategies:
Implementing effective race strategies can greatly enhance Tom's overall performance. Here are a few suggestions:
Pacing: While Tom has a good overall pacing strategy, he started off a bit slow in the first running segment. He should aim for a slightly faster start to gain early momentum. A strategy could be to warm up more thoroughly before the race to be race-ready from the start.
Strength Training: As Tom seems to be stronger in the running segments, he should incorporate more strength-based exercises into his training. This will help him perform better in the strength demanding segments like the burpees broad jump and wall balls.
Transition Practice: Given that the roxzone segment was slower than average, Tom should pay special attention to practicing transitions. This includes not only moving swiftly between exercises but also ensuring he maintains a steady heart rate and energy level.