Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helms Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helms Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helms Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helms Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 52:31 to 48:16 | 85.0% |
| Burpees Broad Jump | 00:45 | 07:19 to 06:34 | 15.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Helms Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:07 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:16 | 04:39 +00:01 | 05:07 -00:51 |
| Running 2 | 05:56 | 08:56 | 05:38 +00:18 | 09:46 -00:50 |
| Sled Push | 03:06 | 14:52 | 03:26 -00:20 | 15:24 -00:32 |
| Running 3 | 08:12 | 17:58 | 06:09 +02:03 | 18:50 -00:52 |
| Sled Pull | 05:20 | 26:10 | 05:56 -00:36 | 24:59 +01:11 |
| Running 4 | 06:46 | 31:30 | 06:10 +00:36 | 30:55 +00:35 |
| Burpees Broad Jump | 07:19 | 38:16 | 06:41 +00:38 | 37:05 +01:11 |
| Running 5 | 07:02 | 45:35 | 06:27 +00:35 | 43:46 +01:49 |
| Rowing | 05:00 | 52:37 | 05:09 -00:09 | 50:13 +02:24 |
| Running 6 | 05:46 | 57:37 | 06:15 -00:29 | 55:22 +02:15 |
| Farmers Carry | 02:14 | 01:03:23 | 02:33 -00:19 | 01:01:37 +01:46 |
| Running 7 | 06:31 | 01:05:37 | 06:14 +00:17 | 01:04:10 +01:27 |
| Sandbag Lunges | 05:16 | 01:12:08 | 06:18 -01:02 | 01:10:24 +01:44 |
| Running 8 | 08:06 | 01:17:24 | 07:19 +00:47 | 01:16:42 +00:42 |
| Wall Balls | 07:05 | 01:25:30 | 08:12 -01:07 | 01:24:01 +01:29 |
| Roxzone | 08:33 | 01:40:58 | 08:45 -00:12 | 01:40:58 |
Joel Helms participated in the 2024 Amsterdam Hyrox race, competing in the 40-44 age group. He finished with an overall rank of 1834, placing him in the top 58% of 3118 athletes, and he ranked 237th in his age group, placing him in the top 56% of 422 athletes. His overall time was 01:40:58. A key highlight of his performance is his strength in hybrid exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges, where he consistently performed faster than the average. However, his total running time of 00:52:31 was 2:52 slower than average, indicating a need for improvement in running performance. The initial running segments suggest that Joel may have started too fast, as evidenced by a strong first running lap, followed by progressively slower times.
| Similar Athletes | |||
|---|---|---|---|
| Foley Sean | 2023 Glasgow | 01:40:31 | |
| Mcmanus Alvarado Daniel | 2024 Vienna - European Championship | 01:40:57 | |
| Stocker Mark | 2023 Birmingham | 01:40:44 | |
| Salcido Celestin Marco Abraham | 2024 Mexico City | 01:41:09 | |
| Ryan Emmet | 2024 Berlin | 01:40:37 | |
| Bain Grant | 2023 Glasgow | 01:41:03 | |
| Vaughn Brian | 2022 Chicago | 01:41:11 | |
| Goodsell Marcus | 2024 London | 01:40:57 | |
| Semenzato Luca | 2024 Milan | 01:40:29 | |
| Rößeler Marc Andre | 2024 Frankfurt | 01:41:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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