Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hansen Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hansen Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hansen Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hansen Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 07:09 to 05:40 | 34.8% |
| Farmers Carry | 00:58 | 03:12 to 02:14 | 22.7% |
| Sandbag Lunges | 00:49 | 06:10 to 05:21 | 19.1% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 12.1% |
| Sled Push | 00:16 | 03:16 to 03:00 | 6.3% |
| Ski Erg | 00:13 | 04:44 to 04:31 | 5.1% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 44:20 to 44:20 | 0.0% |
| Hansen Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:49 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:55 | 04:33 +00:11 | 04:49 -00:54 |
| Running 2 | 05:11 | 08:39 | 05:19 -00:08 | 09:22 -00:43 |
| Sled Push | 03:16 | 13:50 | 03:08 +00:08 | 14:41 -00:51 |
| Running 3 | 05:34 | 17:06 | 05:47 -00:13 | 17:49 -00:43 |
| Sled Pull | 05:39 | 22:40 | 05:23 +00:16 | 23:36 -00:56 |
| Running 4 | 05:41 | 28:19 | 05:46 -00:05 | 28:59 -00:40 |
| Burpees Broad Jump | 07:09 | 34:00 | 05:59 +01:10 | 34:45 -00:45 |
| Running 5 | 05:55 | 41:09 | 05:58 -00:03 | 40:44 +00:25 |
| Rowing | 04:37 | 47:04 | 04:58 -00:21 | 46:42 +00:22 |
| Running 6 | 05:46 | 51:41 | 05:48 -00:02 | 51:40 +00:01 |
| Farmers Carry | 03:12 | 57:27 | 02:22 +00:50 | 57:28 -00:01 |
| Running 7 | 06:02 | 01:00:39 | 05:46 +00:16 | 59:50 +00:49 |
| Sandbag Lunges | 06:10 | 01:06:41 | 05:35 +00:35 | 01:05:36 +01:05 |
| Running 8 | 06:18 | 01:12:51 | 06:33 -00:15 | 01:11:11 +01:40 |
| Wall Balls | 05:53 | 01:19:09 | 07:14 -01:21 | 01:17:44 +01:25 |
| Roxzone | 07:43 | 01:32:39 | 07:41 +00:02 | 01:32:39 |
Zachary Hansen demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX competition, securing an overall rank of 500 and a rank of 109 in his age group of 35-39. His finish time was 01:32:39, with a total running time of 00:44:20. This was faster than average by 01:37, indicating a strong running profile. He also achieved his best running lap at 00:05:11.
When analyzing the pacing of his race, Zachary started off strong with his first run being 00:52 faster than the average. Most of his running segments were also faster than average. However, he slowed down by 00:14 in Running 7. This might suggest that he started the race at a high pace and lost some endurance towards the end.
It's also noteworthy that Zachary performed exceptionally well in the Wall Balls segment, where he was 01:19 faster than average. However, there are areas that need improvement to enhance his overall fitness and transition time, as indicated by his slower Roxzone time.
For future races, Zachary might consider adjusting his pacing strategy to conserve more energy for the later stages of the race. Starting out strong is important, but maintaining a steady pace throughout can prevent a drop in performance towards the end.
Also, focusing more on strength training can help balance out his strong running performance. This includes incorporating more weightlifting and functional fitness exercises into his training routine.
Lastly, spending more time practicing transitions between exercises can help reduce time spent in the Roxzone, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bourdim Jamel | 2024 Marseille | 01:32:10 | |
| Weir Rhys | 2023 Glasgow | 01:32:54 | |
| Murray Karl | 2023 Birmingham | 01:32:47 | |
| Murphy Michael | 2023 Melbourne | 01:32:10 | |
| Romero Omar | 2022 Chicago | 01:32:09 | |
| Gerhard Dennis | 2023 Frankfurt | 01:32:55 | |
| Carofiglio Gianmarco | 2024 London | 01:32:34 | |
| Room Jelle | 2024 Amsterdam | 01:32:58 | |
| Wolters Dylan | 2024 Amsterdam | 01:32:39 | |
| Southon Stephen | 2024 Melbourne | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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