Graham Jamie Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #115015 01:37:32 403rd in AG | Top 82.8% 1804th | Top 78.2%
-01:16
46:35
Run Total
-00:09
05:49
Avg. Lap
-00:16
04:45
Best Lap
-01:50
39:36
Workout Total
-00:13
04:57
Avg. Workout
+03:05
11:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Graham Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:12. Check the detail of the improvement plan below.

00:24 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:24 05:57 to 05:33 33.3%
Rowing 00:19 05:21 to 05:02 26.4%
Burpees Broad Jump 00:15 06:28 to 06:13 20.8%
Farmers Carry 00:14 02:39 to 02:25 19.4%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 07:02 to 07:02 0.0%
Run Total 00:00 46:35 to 46:35 0.0%

Splits Time

Graham Jamie Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 05:01 +01:19 00:00 +00:00
Ski Erg 04:23 06:20 04:38 -00:15 05:01 +01:19
Running 2 04:45 10:43 05:27 -00:42 09:39 +01:04
Sled Push 02:53 15:28 03:18 -00:25 15:06 +00:22
Running 3 05:37 18:21 05:59 -00:22 18:24 -00:03
Sled Pull 05:57 23:58 05:41 +00:16 24:23 -00:25
Running 4 05:25 29:55 05:59 -00:34 30:04 -00:09
Burpees Broad Jump 06:28 35:20 06:26 +00:02 36:03 -00:43
Running 5 05:48 41:48 06:14 -00:26 42:29 -00:41
Rowing 05:21 47:36 05:06 +00:15 48:43 -01:07
Running 6 05:42 52:57 06:03 -00:21 53:49 -00:52
Farmers Carry 02:39 58:39 02:26 +00:13 59:52 -01:13
Running 7 05:33 01:01:18 06:03 -00:30 01:02:18 -01:00
Sandbag Lunges 04:53 01:06:51 06:01 -01:08 01:08:21 -01:30
Running 8 07:29 01:11:44 07:00 +00:29 01:14:22 -02:38
Wall Balls 07:02 01:19:13 07:50 -00:48 01:21:22 -02:09
Roxzone 11:25 01:37:32 08:20 +03:05 01:37:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Jamie, first off, let’s give a massive shoutout for crushing the 2024 London HYROX event! 💪 Finishing in the top 12% overall and 84% in your age group shows that you’ve got some serious grit and talent. Your overall time of 1:37:32 is nothing to sneeze at, and that total running time of 46:35 is impressive—especially since it’s 1:24 faster than average. You’re definitely leaning more towards the runner profile, which is awesome! However, we’ve got some room to enhance those strength segments to make you a more well-rounded athlete.

Now, let’s talk about pacing. Your first running segment was a bit on the slow side—1:21 slower than average—suggesting that you might’ve started off too cautiously. It’s like starting a race with a warm-up jog when you should be hitting the ground running! But don’t worry, we’ll tighten that up for next time. You really picked up the pace in the second run and maintained a solid speed overall, showcasing your running ability. Just remember: it’s not a marathon, it’s a HYROX!

Segments to Improve:

Now, let’s dig into the segments that could use some TLC:

  • Roxzone (11:25 - 3:07 slower than average): This is a biggie! Your transition time is longer than it needs to be. To improve, focus on your overall fitness and practice quick transitions. Try setting up mini-HYROX workouts where you practice moving from one station to another without stopping. Use a timer to challenge yourself!
  • Sled Pull (5:57 - 1:00 slower than average): This segment is all about strength and technique. Incorporate sled pulls into your training at least once a week. Focus on maintaining a strong core and using your legs effectively. Drills like walking lunges with a sled can build strength while mimicking the sled pull motion.
  • Burpees Broad Jump (6:28 - 0:54 slower than average): Burpees can be a love-hate relationship! Work on your explosive power with plyometric exercises like box jumps and jump squats. Make sure to practice your burpee technique to maximize speed—focus on getting your feet back quickly and using a strong jump to land.
  • Farmers Carry (2:39 - 0:12 slower than average): Grip strength and stability are key here. Try including heavy carries in your workouts. Work on carrying heavy weights for distance to build endurance. Also, consider adding some single-arm carries to challenge your core stability.
  • Rowing (5:21 - 0:27 slower than average): Rowing requires a mix of technique and fitness. Make sure your form is spot on—focus on driving with your legs and engaging your core. Try intervals on the rowing machine to build endurance and increase your speed. Aim for short bursts of high intensity followed by rest.
  • Wall Balls (7:02 - 0:24 slower than average): For wall balls, focus on your squat depth and explosive movement. Incorporate more squats and thrusters into your routine to build leg strength. Practicing wall ball shots with lighter weights can also help improve your speed and form.
Race Strategies:

Now that we’ve highlighted some areas to improve, let’s talk about strategies for race day:

  • Pacing: Start strong but controlled. Avoid going all out in the first segment; find a rhythm that you can sustain. Remember, it’s about managing your energy across all the stations.
  • Transitions: Practice quick transitions in training. Set a timer and see how quickly you can move from one exercise to another. Visualize your next station while you’re finishing the current one to stay mentally sharp.
  • Mindset: Stay positive! Whenever you feel fatigued, remind yourself of how far you’ve come. As they say, “It’s not about the destination; it’s about the journey.” Embrace the grind!
Conclusion:

Jamie, you’ve shown great potential, and with a bit of focus on those weaker segments, you can elevate your game to a whole new level. Remember, improvement doesn’t come overnight—it’s all about consistency. As the great Arnold Schwarzenegger once said, “Strength does not come from winning. Your struggles develop your strengths.” 💥

Keep pushing, keep grinding, and let’s turn those weaknesses into strengths! If you need any more tips or motivation, you know where to find me—the Rox-Coach is always in your corner! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gragera Barril Antonio 2023 Madrid 01:37:13
Ibañez Dominguez Andres Maria 2023 Malaga 01:37:27
Czerny Pascual 2024 Stuttgart 01:37:02
Walid Ibani 2023 Madrid 01:37:59
Bownik Wojciech 2024 Glasgow 01:37:10
Chan Man Yui 2023 Hong Kong 01:37:34
Romero Jimenez Ricardo 2024 Vienna - European Championship 01:37:21
Benson Thomas 2024 Manchester 01:37:56
Soler Pablo 2024 Madrid 01:37:23
Garau Norman 2024 Milan 01:37:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:18:09
2024 Manchester 01:14:37

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