Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 880 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gan Gerald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gan Gerald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gan Gerald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gan Gerald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 53:14 to 50:26 | 72.7% |
| Rowing | 00:25 | 05:40 to 05:15 | 10.8% |
| Sandbag Lunges | 00:24 | 06:57 to 06:33 | 10.4% |
| Farmers Carry | 00:11 | 02:53 to 02:42 | 4.8% |
| Sled Pull | 00:03 | 06:18 to 06:15 | 1.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Gan Gerald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:21 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:02 | 04:45 -00:07 | 05:21 +00:41 |
| Running 2 | 05:48 | 10:40 | 05:57 -00:09 | 10:06 +00:34 |
| Sled Push | 02:58 | 16:28 | 03:37 -00:39 | 16:03 +00:25 |
| Running 3 | 06:39 | 19:26 | 06:35 +00:04 | 19:40 -00:14 |
| Sled Pull | 06:18 | 26:05 | 06:19 -00:01 | 26:15 -00:10 |
| Running 4 | 06:37 | 32:23 | 06:34 +00:03 | 32:34 -00:11 |
| Burpees Broad Jump | 05:36 | 39:00 | 07:13 -01:37 | 39:08 -00:08 |
| Running 5 | 07:03 | 44:36 | 06:53 +00:10 | 46:21 -01:45 |
| Rowing | 05:40 | 51:39 | 05:16 +00:24 | 53:14 -01:35 |
| Running 6 | 06:21 | 57:19 | 06:37 -00:16 | 58:30 -01:11 |
| Farmers Carry | 02:53 | 01:03:40 | 02:41 +00:12 | 01:05:07 -01:27 |
| Running 7 | 06:10 | 01:06:33 | 06:35 -00:25 | 01:07:48 -01:15 |
| Sandbag Lunges | 06:57 | 01:12:43 | 06:44 +00:13 | 01:14:23 -01:40 |
| Running 8 | 08:38 | 01:19:40 | 07:54 +00:44 | 01:21:07 -01:27 |
| Wall Balls | 07:43 | 01:28:18 | 08:52 -01:09 | 01:29:01 -00:43 |
| Roxzone | 11:31 | 01:47:23 | 09:30 +02:01 | 01:47:23 |
Gerald Gan delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, ranking in the top 44% overall and top 47% in his age group. His total running time was slightly slower than the average, indicating a need to focus on enhancing his running efficiency. Analysis of the initial running segments suggests a consistent pace rather than starting too fast or slow. Gerald exhibits a balanced profile with strengths in strength-based exercises, evidenced by his impressive performance in the Sled Push and Burpees Broad Jump. However, there are opportunities to improve his running and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Ho Steven | 2024 Hong Kong | 01:47:35 | |
| Kursawe Tim | 2024 Karlsruhe | 01:47:27 | |
| Mccallig Karl | 2023 Rotterdam | 01:47:23 | |
| Yang Silong | 2024 Poznan | 01:47:48 | |
| Sani Omid | 2024 Anaheim | 01:47:40 | |
| Scanlon Connor | 2024 Madrid | 01:47:03 | |
| Smith Kevin | 2022 London | 01:47:05 | |
| Radola Marcin | 2024 Katowice | 01:47:07 | |
| T Joel | 2024 Singapore National Stadium | 01:46:57 | |
| Wenzel Marcel | 2019 Leipzig | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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