Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fraser Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fraser Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fraser Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fraser Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 11:41 to 10:04 | 50.5% |
| Sled Push | 01:21 | 05:34 to 04:13 | 42.2% |
| Farmers Carry | 00:09 | 03:13 to 03:04 | 4.7% |
| Run Total | 00:05 | 55:38 to 55:33 | 2.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 07:03 to 07:03 | 0.0% |
| Fraser Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:49 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:56 | 04:55 -00:27 | 05:49 +00:07 |
| Running 2 | 06:44 | 10:24 | 06:37 +00:07 | 10:44 -00:20 |
| Sled Push | 05:34 | 17:08 | 04:05 +01:29 | 17:21 -00:13 |
| Running 3 | 07:20 | 22:42 | 07:29 -00:09 | 21:26 +01:16 |
| Sled Pull | 04:28 | 30:02 | 07:17 -02:49 | 28:55 +01:07 |
| Running 4 | 07:01 | 34:30 | 07:23 -00:22 | 36:12 -01:42 |
| Burpees Broad Jump | 05:41 | 41:31 | 08:35 -02:54 | 43:35 -02:04 |
| Running 5 | 07:14 | 47:12 | 07:47 -00:33 | 52:10 -04:58 |
| Rowing | 05:14 | 54:26 | 05:36 -00:22 | 59:57 -05:31 |
| Running 6 | 07:16 | 59:40 | 07:33 -00:17 | 01:05:33 -05:53 |
| Farmers Carry | 03:13 | 01:06:56 | 02:57 +00:16 | 01:13:06 -06:10 |
| Running 7 | 05:49 | 01:10:09 | 07:42 -01:53 | 01:16:03 -05:54 |
| Sandbag Lunges | 07:03 | 01:15:58 | 08:02 -00:59 | 01:23:45 -07:47 |
| Running 8 | 08:21 | 01:23:01 | 09:47 -01:26 | 01:31:47 -08:46 |
| Wall Balls | 11:41 | 01:31:22 | 10:16 +01:25 | 01:41:34 -10:12 |
| Roxzone | 20:16 | 02:03:13 | 11:23 +08:53 | 02:03:13 |
Steven's total running time of 00:55:38 was slightly slower than the average for his finish time. This suggests that he could benefit from focusing on improving his running ability. Additionally, his best running lap time of 00:05:49 indicates that he has the potential to excel in running segments.
- Transition Efficiency: Steven should focus on practicing efficient transitions between exercises during his training. By minimizing the time spent in the Roxzone and optimizing his transition technique, he can save valuable time during the race.
- Mental Preparation: Mental strength is crucial in endurance races like HYROX. Steven should incorporate visualization techniques and mental conditioning into his training to improve his focus and resilience during the race.
- Strength and Conditioning: In addition to improving his running ability, Steven should also focus on strength and conditioning training to enhance his overall performance. This will help him excel in strength-based exercises and improve his endurance.
By implementing these strategies and following the specific training recommendations provided, Steven Fraser can improve his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Manning Mark | 2024 Birmingham | 02:02:58 | |
| Mcculloch Andrew | 2024 Glasgow | 02:02:49 | |
| Walraven Joep | 2024 Amsterdam | 02:02:52 | |
| Rios Rex | 2023 Chicago - North American Open Championship | 02:03:02 | |
| Novales Hugo | 2023 Hong Kong | 02:03:38 | |
| Donkervoort Nino | 2023 Amsterdam | 02:02:48 | |
| Rouard Sebastien | 2024 Marseille | 02:03:08 | |
| Meslil Said | 2023 Paris | 02:02:50 | |
| Mariani Andrea | 2024 Milan | 02:02:57 | |
| Tlapak Mario | 2022 Wien | 02:03:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:50:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
