Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 248 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:56 (From 16:15 to 10:19) | 43.6% |
| Sandbag Lunges | 03:35 (From 11:21 to 07:46) | 26.3% |
| BBJ | 02:09 (From 10:35 to 08:26) | 15.8% |
| Run Total | 01:57 (From 58:20 to 56:23) | 14.3% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Pull | 00:00 (From 06:48 to 06:48) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Frankish Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 06:01 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:59 | 05:01 -00:03 | 06:01 -00:02 |
| Running 2 | 06:25 | 10:57 | 06:38 -00:13 | 11:02 -00:05 |
| Sled Push | 04:00 | 17:22 | 04:14 -00:14 | 17:40 -00:18 |
| Running 3 | 07:46 | 21:22 | 07:29 +00:17 | 21:54 -00:32 |
| Sled Pull | 06:48 | 29:08 | 07:46 -00:58 | 29:23 -00:15 |
| Running 4 | 07:39 | 35:56 | 07:34 +00:05 | 37:09 -01:13 |
| Burpees Broad Jump | 10:35 | 43:35 | 09:12 +01:23 | 44:43 -01:08 |
| Running 5 | 08:04 | 54:10 | 07:52 +00:12 | 53:55 +00:15 |
| Rowing | 05:23 | 01:02:14 | 05:40 -00:17 | 01:01:47 +00:27 |
| Running 6 | 07:45 | 01:07:37 | 07:37 +00:08 | 01:07:27 +00:10 |
| Farmers Carry | 02:17 | 01:15:22 | 03:03 -00:46 | 01:15:04 +00:18 |
| Running 7 | 07:44 | 01:17:39 | 07:38 +00:06 | 01:18:07 -00:28 |
| Sandbag Lunges | 11:21 | 01:25:23 | 08:24 +02:57 | 01:25:45 -00:22 |
| Running 8 | 07:02 | 01:36:44 | 09:53 -02:51 | 01:34:09 +02:35 |
| Wall Balls | 16:15 | 01:43:46 | 11:20 +04:55 | 01:44:02 -00:16 |
| Roxzone | 07:12 | 02:07:04 | 11:42 -04:30 | 02:07:04 |
Owen Frankish competed in the 2024 Sports Direct HYROX London, ranking in the top 52% of all athletes and top 51% in his age group. His overall time was 02:07:04, with a total running time of 00:58:20, which is 02:18 faster than average, indicating a strong running profile. Despite this strength in running, certain segments, particularly strength-focused exercises, have room for significant improvement. Owen's performance suggests a hybrid athlete profile with a lean towards running, but with potential gains to be made in strength and technique-focused areas.
By focusing on these targeted training strategies and maintaining his running prowess, Owen can expect to see improvements not only in his overall time but in his performance across both strength and endurance segments in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Huber Johannes | 2024 Malaga | 02:07:10 | |
| Stickney John | 2023 Dallas | 02:07:17 | |
| Boudreau Matt | 2024 Toronto | 02:06:42 | |
| Power Colin | 2024 Stuttgart | 02:07:24 | |
| Klaiber Bernhard | 2020 Karlsruhe | 02:07:33 | |
| Qlbertini Gilles | 2024 Marseille | 02:07:03 | |
| Martinez Marco | 2024 Amsterdam | 02:07:04 | |
| Phua Nathan | 2024 Manchester | 02:07:19 | |
| Fais Armin | 2019 Karlsruhe | 02:07:29 | |
| Storm Dennis | 2024 Hamburg | 02:07:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Frankish Owen
