Fernandez Yopla Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

PER Flag Fernandez Yopla Daniel Men 30-34 #91050 01:44:04 158th in AG | Top 88.8% 640th | Top 83.2%
-05:58
44:48
Run Total
-00:44
05:36
Avg. Lap
-00:14
04:59
Best Lap
+03:11
47:19
Workout Total
+00:23
05:54
Avg. Workout
+02:44
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:27 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:27 (From 08:31 to 06:04) 44.3%
Wall Balls 01:25 (From 09:41 to 08:16) 25.6%
Rowing 00:41 (From 05:52 to 05:11) 12.3%
Ski Erg 00:38 (From 05:22 to 04:44) 11.4%
Farmers Carry 00:19 (From 02:56 to 02:37) 5.7%
Sandbag Lunges 00:02 (From 06:22 to 06:20) 0.6%
Sled Push 00:00 (From 03:27 to 03:27) 0.0%
BBJ 00:00 (From 05:08 to 05:08) 0.0%
Run Total 00:00 (From 44:48 to 44:48) 0.0%

Splits Time

Fernandez Yopla Daniel Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 05:16 -00:12 00:00 +00:00
Ski Erg 05:22 05:04 04:43 +00:39 05:16 -00:12
Running 2 04:59 10:26 05:46 -00:47 09:59 +00:27
Sled Push 03:27 15:25 03:30 -00:03 15:45 -00:20
Running 3 06:23 18:52 06:21 +00:02 19:15 -00:23
Sled Pull 08:31 25:15 06:05 +02:26 25:36 -00:21
Running 4 06:07 33:46 06:20 -00:13 31:41 +02:05
Burpees Broad Jump 05:08 39:53 06:58 -01:50 38:01 +01:52
Running 5 05:42 45:01 06:36 -00:54 44:59 +00:02
Rowing 05:52 50:43 05:14 +00:38 51:35 -00:52
Running 6 05:24 56:35 06:23 -00:59 56:49 -00:14
Farmers Carry 02:56 01:01:59 02:36 +00:20 01:03:12 -01:13
Running 7 05:24 01:04:55 06:24 -01:00 01:05:48 -00:53
Sandbag Lunges 06:22 01:10:19 06:31 -00:09 01:12:12 -01:53
Running 8 05:48 01:16:41 07:35 -01:47 01:18:43 -02:02
Wall Balls 09:41 01:22:29 08:31 +01:10 01:26:18 -03:49
Roxzone 11:59 01:44:04 09:15 +02:44 01:44:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Fernandez Yopla competed in the 2024 Stuttgart HYROX event, displaying a strong running performance with a total running time of 00:44:48, which is 6:25 faster than the average. This suggests a clear runner profile, with running being his primary strength. His best lap was an impressive 00:04:59. Despite this, his overall rank was 640, placing him in the top 56% of all athletes, and his age group rank was 158, placing him in the top 58%. Notably, Daniel started the race with a steady pace, maintaining faster-than-average splits from Running 1 to Running 4, without any indication of starting too fast or too slow.

Segments to Improve

  • Roxzone (11:59): As the time spent between exercise zones was 2:53 slower than average, Daniel can significantly improve his transition speed. Training should focus on enhancing overall fitness and practicing efficient transitions. Techniques such as high-intensity interval training (HIIT) and timing transition drills can help in reducing downtime.
  • Sled Pull (08:31): This segment was 2:26 slower than average. To address this, Daniel should concentrate on building upper body strength and grip. Exercises like pull-ups, deadlifts, and heavy rope pulls can be beneficial. Additionally, practicing sled pulls with varying weights can enhance technique and endurance.
  • Wall Balls (09:41): Being 1:17 slower than average suggests a need for improved strength and endurance in this segment. Daniel should focus on exercises such as medicine ball throws and squats. Developing proper form and breathing techniques during wall balls can also reduce fatigue.
  • Rowing (05:52): With a 0:38 slower than average time, Daniel can benefit from rowing technique improvements. Focusing on a strong leg drive and a smooth pull can enhance efficiency. Incorporating rowing intervals and ergometer sessions into his routine will also boost cardiovascular endurance and power.
  • Ski Erg (05:22): This segment was 0:39 slower than average. To improve, Daniel should focus on upper body conditioning and cross-training with the ski erg to develop a more powerful stroke.

Race Strategies

  • Pacing and Energy Management: Maintain a consistent pace throughout the race by utilizing a heart rate monitor to ensure energy is distributed evenly. Avoid burning out early to sustain performance across all segments.
  • Transition Efficiency: Practice rapid transitions during training to reduce Roxzone time. Familiarize yourself with the layout of the race to plan the fastest routes between stations.
  • Focus on Weak Segments: Strategically push through weaker segments like the Sled Pull and Wall Balls by using them as recovery periods for the running segments. Use mental cues and breathing techniques to maintain focus and composure.
  • Compromised Running Training: Include compromised running drills in your training routine, such as running immediately after strength exercises. This will mimic race conditions, helping your body adapt to running efficiently after fatigue-inducing exercises.
Similar Athletes
Schiatti Gerardo 2024 Milan 01:44:06
Ryan Michael 2022 Manchester 01:43:51
Stephan Robert 2019 Hannover 01:43:40
Förster Marcel 2023 München 01:44:26
Pagliuso Gianpaolo 2023 Rimini 01:43:48
Laird Taylor 2023 Los Angeles 01:43:58
Dewhurst Curtis 2023 Madrid 01:44:08
Marshall James 2024 Paris 01:44:08
Chew Roy 2024 Singapore 01:43:36
Hamilton James 2024 Birmingham 01:44:02

Measure Your Performance Against Top Athletes

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