Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:38 (From 45:43 to 44:05) | 40.2% |
| BBJ | 01:02 (From 06:37 to 05:35) | 25.4% |
| Farmers Carry | 00:38 (From 02:51 to 02:13) | 15.6% |
| Sandbag Lunges | 00:36 (From 05:53 to 05:17) | 14.8% |
| Sled Push | 00:10 (From 03:08 to 02:58) | 4.1% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Fagan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:49 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:16 | 04:32 -00:14 | 04:49 +01:27 |
| Running 2 | 05:16 | 10:34 | 05:12 +00:04 | 09:21 +01:13 |
| Sled Push | 03:08 | 15:50 | 03:04 +00:04 | 14:33 +01:17 |
| Running 3 | 05:38 | 18:58 | 05:41 -00:03 | 17:37 +01:21 |
| Sled Pull | 04:43 | 24:36 | 05:17 -00:34 | 23:18 +01:18 |
| Running 4 | 05:47 | 29:19 | 05:39 +00:08 | 28:35 +00:44 |
| Burpees Broad Jump | 06:37 | 35:06 | 05:52 +00:45 | 34:14 +00:52 |
| Running 5 | 05:54 | 41:43 | 05:51 +00:03 | 40:06 +01:37 |
| Rowing | 04:43 | 47:37 | 04:56 -00:13 | 45:57 +01:40 |
| Running 6 | 05:30 | 52:20 | 05:41 -00:11 | 50:53 +01:27 |
| Farmers Carry | 02:51 | 57:50 | 02:18 +00:33 | 56:34 +01:16 |
| Running 7 | 05:13 | 01:00:41 | 05:40 -00:27 | 58:52 +01:49 |
| Sandbag Lunges | 05:53 | 01:05:54 | 05:32 +00:21 | 01:04:32 +01:22 |
| Running 8 | 06:13 | 01:11:47 | 06:24 -00:11 | 01:10:04 +01:43 |
| Wall Balls | 06:39 | 01:18:00 | 07:07 -00:28 | 01:16:28 +01:32 |
| Roxzone | 06:41 | 01:31:10 | 07:35 -00:54 | 01:31:10 |
- Transition Efficiency: Paul should focus on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient movements between exercises during training. Incorporating specific drills to improve transition speed, such as practicing quick equipment setup and movement between stations, can be beneficial.
- Specific Training: Based on his slower running times, Paul should prioritize running in his training routine. He can incorporate long-distance runs, interval training, and hill sprints to improve his running speed and endurance. Additionally, he should continue to focus on improving his overall fitness and strength to enhance his performance in all segments of the race.
- Mental Preparation: Hyrox races can be mentally and physically demanding. Paul should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This can help him maintain a strong mindset and push through any challenges he may face.
Overall, with targeted training and strategic race execution, Paul has the potential to improve his performance in future Hyrox races. By addressing specific weaknesses and implementing effective training strategies, he can enhance his overall athletic ability and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Moon Antony | 2024 London | 01:31:14 | |
| Thomas Ryan | 2024 Dubai | 01:31:02 | |
| Sy Bouba | 2024 Bordeaux | 01:30:51 | |
| Kirwan Sam | 2024 Manchester | 01:31:19 | |
| Stuart Lachie | 2024 Melbourne | 01:30:40 | |
| Tyler Darren | 2023 Birmingham | 01:31:30 | |
| Crabtree Daniel | 2024 Manchester | 01:31:26 | |
| Staines Michael | 2024 Melbourne | 01:30:43 | |
| Seifert Sascha | 2019 Wien | 01:31:32 | |
| Visick Rupert | 2024 Stockholm | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Fagan Paul | 01:32:59 | |
| 2024 Birmingham Fagan Paul | 01:30:54 | |
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Fagan Paul
