Ezekiel Sabai Aaron Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 3 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 30-34 #122015 03:08:41 310th in AG | Top 100.3% 1008th | Top 99.9%
-05:07
01:31:27
Run Total
-00:38
11:26
Avg. Lap
+00:39
09:11
Best Lap
+02:11
01:17:44
Workout Total
+00:17
09:43
Avg. Workout
+03:01
19:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 458 to 1394.
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Based on 3 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 212 to 1147.
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Based on 3 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ezekiel Sabai Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ezekiel Sabai Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -365 to 388.
End of interactive chart.
Based on 3 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8615 to 11895.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ezekiel Sabai Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1175.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ezekiel Sabai Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 55:13. Check the detail of the improvement plan below.

31:48 Potential Improvement 57.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
Current
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 31:48 01:31:27 to 59:39 57.6%
Wall Balls 07:50 19:07 to 11:17 14.2%
Sled Push 05:41 10:21 to 04:40 10.3%
Burpees Broad Jump 03:32 12:39 to 09:07 6.4%
Farmers Carry 02:11 05:31 to 03:20 4.0%
Sled Pull 02:07 09:59 to 07:52 3.8%
Ski Erg 01:06 06:13 to 05:07 2.0%
Rowing 00:58 06:41 to 05:43 1.8%
Sandbag Lunges 00:00 07:13 to 07:13 0.0%

Splits Time

Ezekiel Sabai Aaron Perfect Race
Splits Total Average Total
Running 1 07:38 00:00 08:09 -00:31 00:00 +00:00
Ski Erg 06:13 07:38 05:23 +00:50 08:09 -00:31
Running 2 09:11 13:51 08:42 +00:29 13:32 +00:19
Sled Push 10:21 23:02 05:46 +04:35 22:14 +00:48
Running 3 10:09 33:23 10:11 -00:02 28:00 +05:23
Sled Pull 09:59 43:32 11:10 -01:11 38:11 +05:21
Running 4 09:27 53:31 11:00 -01:33 49:21 +04:10
Burpees Broad Jump 12:39 01:02:58 13:47 -01:08 01:00:21 +02:37
Running 5 17:39 01:15:37 14:52 +02:47 01:14:08 +01:29
Rowing 06:41 01:33:16 06:18 +00:23 01:29:00 +04:16
Running 6 09:47 01:39:57 10:52 -01:05 01:35:18 +04:39
Farmers Carry 05:31 01:49:44 03:32 +01:59 01:46:10 +03:34
Running 7 10:29 01:55:15 09:34 +00:55 01:49:42 +05:33
Sandbag Lunges 07:13 02:05:44 11:54 -04:41 01:59:16 +06:28
Running 8 17:09 02:12:57 23:14 -06:05 02:11:10 +01:47
Wall Balls 19:07 02:30:06 17:43 +01:24 02:34:24 -04:18
Roxzone 19:35 03:08:41 16:34 +03:01 03:08:41
Based on 3 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Aaron Ezekiel Sabai demonstrated a strong running capability, completing the total running time 14:39 faster than the average, which highlights his potential as a runner. However, his performance in strength-based exercises and transitions in the Roxzone were not as competitive, indicating a need for improvement in these areas. His pacing strategy seems to suggest that he started strong in the initial running segments but struggled to maintain this pace throughout the strength exercises, indicating a possible need for better energy distribution and strength endurance in races.

Segments to Improve

  • Wall Balls: Aaron's time was significantly slower than the average, indicating a need for enhanced upper body and core strength.
    • Exercises: Incorporate medicine ball throws, overhead presses, and core stability exercises. Practice wall ball technique with emphasis on maintaining a consistent rhythm and proper squat form.
    • Technique: Focus on using the legs to generate power and reduce arm fatigue. Practice consistent breathing techniques to maintain stamina.
  • Sled Push: The time here was notably slower, pointing to a need for improved leg strength and explosive power.
    • Exercises: Include sled push drills with varying weights, box jumps, and leg presses in training. Incorporate high-intensity interval training (HIIT) to improve power and endurance.
    • Technique: Work on maintaining a low body position and driving through the legs effectively. Focus on smooth, powerful strides.
  • Roxzone: The time spent here was slower than average, suggesting a need to improve transition efficiency and overall fitness.
    • Exercises: Practice quick transitions between different exercises during training sessions to simulate race conditions. Work on cardiovascular fitness to reduce recovery time.
    • Technique: Develop a transition routine to minimize downtime, focusing on mental preparedness and efficient equipment handling.
  • Burpees Broad Jump: Improvement is needed in explosive strength and agility.
    • Exercises: Include plyometric exercises such as burpees with jump, tuck jumps, and agility drills. Strengthen core and lower body through squats and lunges.
    • Technique: Focus on maintaining a consistent pace and proper form to prevent fatigue and maximize jump distance.
  • Farmers Carry: This segment requires better grip strength and endurance.
    • Exercises: Implement grip strength exercises such as farmer’s walks with heavy weights, deadlifts, and wrist curls. Strengthen shoulder and back muscles.
    • Technique: Practice maintaining a strong, upright posture and efficient breathing to ensure endurance.

Race Strategies

  • Energy Management: Focus on pacing strategies that ensure energy conservation for strength exercises. Practice even splits in training to build endurance.
  • Transition Efficiency: Develop a mental checklist for transitions to minimize time in the Roxzone. Work on mental strategies to stay focused and calm during transitions.
  • Strength Endurance: Balance running and strength training to ensure an all-rounded fitness level. Implement compromised running drills post-strength exercises to simulate race conditions.
  • Focus on Weak Segments: Strategically allocate more training to exercises that are particularly challenging, ensuring they become strengths rather than liabilities in future races.
Similar Athletes
Ezekiel Sabai Aaron 2024 Singapore National Stadium 03:08:41
Hepi Reggie 2024 Melbourne 03:08:31
Griffiths Ben 2024 London 03:08:49

Measure Your Performance Against Top Athletes

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