Ernest Babette Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 81 similar athletes.

Performance Highlights

NED NED Flag Women 16-24 #171004 02:13:39 13th in AG | Top 92.9% 283rd | Top 89.8%
+10:24
01:16:52
Run Total
+01:22
09:36
Avg. Lap
+01:49
08:40
Best Lap
-11:23
45:28
Workout Total
-01:25
05:41
Avg. Workout
+00:30
11:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 81 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 81 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Ernest Babette's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ernest Babette hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 81 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ernest Babette’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ernest Babette's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:07. Check the detail of the improvement plan below.

16:07 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 16:07 01:16:52 to 01:00:45 100.0%
Ski Erg 00:00 05:37 to 05:37 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 08:00 to 08:00 0.0%
Burpees Broad Jump 00:00 09:24 to 09:24 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 06:13 to 06:13 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Ernest Babette Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 06:30 -00:25 00:00 +00:00
Ski Erg 05:37 06:05 05:53 -00:16 06:30 -00:25
Running 2 08:40 11:42 07:24 +01:16 12:23 -00:41
Sled Push 02:56 20:22 04:01 -01:05 19:47 +00:35
Running 3 09:21 23:18 07:53 +01:28 23:48 -00:30
Sled Pull 08:00 32:39 08:41 -00:41 31:41 +00:58
Running 4 09:33 40:39 08:07 +01:26 40:22 +00:17
Burpees Broad Jump 09:24 50:12 11:04 -01:40 48:29 +01:43
Running 5 09:51 59:36 08:52 +00:59 59:33 +00:03
Rowing 05:33 01:09:27 06:21 -00:48 01:08:25 +01:02
Running 6 10:16 01:15:00 08:34 +01:42 01:14:46 +00:14
Farmers Carry 02:35 01:25:16 03:07 -00:32 01:23:20 +01:56
Running 7 10:22 01:27:51 08:31 +01:51 01:26:27 +01:24
Sandbag Lunges 06:13 01:38:13 08:11 -01:58 01:34:58 +03:15
Running 8 12:47 01:44:26 10:03 +02:44 01:43:09 +01:17
Wall Balls 05:10 01:57:13 09:33 -04:23 01:53:12 +04:01
Roxzone 11:24 02:13:39 10:54 +00:30 02:13:39
Based on 81 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Babette Ernest delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 283, placing her in the top 21% out of 1325 athletes. Her rank within her age group (16-24) was 13 out of 52, positioning her in the top 25%. This shows a strong competitive placement in both the general and age-specific categories.

Analyzing her pacing, Babette started strong but experienced a slowdown in later running segments, indicating a need for better pacing strategy or endurance support. With a total running time of 01:16:52, which is 09:56 slower than average, it suggests that Babette is stronger in strength segments than in running. Her impressive performance in strength-based exercises like the Sled Push, Burpees Broad Jump, and Wall Balls highlights a strength-focused profile with room to boost running endurance and transition efficiency.

Segments to Improve

  • Total Running Time: Babette's total running time was notably slower than average. To improve her running endurance and speed, incorporating interval training and tempo runs can be beneficial. Suggested exercises:
    • Interval Training: Implement 400m sprints followed by 400m jogs, gradually decreasing rest intervals.
    • Tempo Runs: Conduct 20-minute runs at a comfortably hard pace, aiming to increase the pace weekly.
  • Roxzone: Babette spent more time in the Roxzone than average, indicating a need to improve transition efficiency and overall fitness. Suggested drills:
    • Transition Drills: Practice quick transitions between exercises to reduce downtime.
    • Functional Circuit Training: Engage in high-intensity circuit workouts to simulate race conditions and enhance cardiovascular fitness.
  • Sled Pull: Although faster than average, further improvements could be made by refining technique and strength. Suggested exercises:
    • Sled Pull Variations: Introduce backward sled drags to build leg and back strength.
    • Strength Training: Focus on compound exercises like deadlifts and rows to build pulling power.

Race Strategies

  • Optimal Pacing: Start with a moderate pace that can be sustained throughout the race instead of a fast start that leads to fatigue in later stages.
  • Efficient Transitions: Minimize time in the Roxzone by practicing quick and efficient gear setup and transitions during training.
  • Compromised Running Drills: Regularly practice running after strength exercises to simulate race fatigue conditions, enhancing the ability to maintain pace.

By focusing on these areas, Babette can significantly enhance her overall performance, leveraging her strength in strength-based segments while improving her running endurance and transition efficiency.

Similar Athletes
Comley Bethan 2024 Sports Direct HYROX London 02:13:31
Devries Allison 2023 London 02:13:47
Rodriguez De Los Santos Maria De Los Angeles 2024 Mexico City 02:13:12
Devlin Christina 2024 Chicago Navy Pier 02:13:49
陈 妍瑾 2024 Beijing 02:13:26
Ernest Babette 2024 Singapore National Stadium 02:13:39
Gray Stacey 2023 Dallas 02:13:34
Tan Shu Yi 2024 Singapore 02:13:35
Thomas Louise 2024 London 02:13:54
Scheibling Lisa 2019 Wien 02:13:33

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