Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:06 (From 10:25 to 07:19) | 32.9% |
| Wall Balls | 02:41 (From 12:22 to 09:41) | 28.4% |
| Sled Push | 02:40 (From 06:44 to 04:04) | 28.3% |
| Sled Pull | 00:59 (From 07:55 to 06:56) | 10.4% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| BBJ | 00:00 (From 07:03 to 07:03) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:57 to 02:57) | 0.0% |
| Run Total | 00:00 (From 51:05 to 51:05) | 0.0% |
| Enger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:34 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:57 | 04:53 +00:03 | 05:34 -00:37 |
| Running 2 | 05:47 | 09:53 | 06:18 -00:31 | 10:27 -00:34 |
| Sled Push | 06:44 | 15:40 | 03:57 +02:47 | 16:45 -01:05 |
| Running 3 | 06:00 | 22:24 | 07:07 -01:07 | 20:42 +01:42 |
| Sled Pull | 07:55 | 28:24 | 07:01 +00:54 | 27:49 +00:35 |
| Running 4 | 06:19 | 36:19 | 07:07 -00:48 | 34:50 +01:29 |
| Burpees Broad Jump | 07:03 | 42:38 | 08:24 -01:21 | 41:57 +00:41 |
| Running 5 | 06:28 | 49:41 | 07:33 -01:05 | 50:21 -00:40 |
| Rowing | 05:15 | 56:09 | 05:31 -00:16 | 57:54 -01:45 |
| Running 6 | 06:33 | 01:01:24 | 07:15 -00:42 | 01:03:25 -02:01 |
| Farmers Carry | 02:57 | 01:07:57 | 02:53 +00:04 | 01:10:40 -02:43 |
| Running 7 | 06:41 | 01:10:54 | 07:16 -00:35 | 01:13:33 -02:39 |
| Sandbag Lunges | 10:25 | 01:17:35 | 07:41 +02:44 | 01:20:49 -03:14 |
| Running 8 | 08:25 | 01:28:00 | 09:07 -00:42 | 01:28:30 -00:30 |
| Wall Balls | 12:22 | 01:36:25 | 09:52 +02:30 | 01:37:37 -01:12 |
| Roxzone | 09:47 | 01:58:25 | 10:56 -01:09 | 01:58:25 |
- Transition Time: Andre should focus on improving his transition time between segments, as a slower transition can result in lost time. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maintain his momentum throughout the race.
- Strength Training: As Andre showed strength in the running segments, he should continue to prioritize his running training. However, incorporating strength training exercises that specifically target the areas where he struggled (such as sandbag lunges, wall balls, sled push, and sled pull) will help him improve his overall performance and reduce the time lost in these segments.
- Endurance Training: To further enhance his performance, Andre should focus on improving his overall endurance. Incorporating longer distance runs and interval training into his training routine will help him build the necessary stamina to sustain a strong pace throughout the race.
- Mental Preparation: In addition to physical training, Andre should also focus on mental preparation for the race. Developing strategies for overcoming fatigue, maintaining focus, and staying motivated during challenging segments will help him perform at his best.
By implementing these strategies and incorporating the suggested exercises and training techniques, Andre Enger can improve his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Shumway Justin | 2024 Chicago Navy Pier | 01:58:49 | |
| Henskens Rick | 2023 Amsterdam | 01:58:18 | |
| Schulz Pierre | 2020 Hannover | 01:58:06 | |
| Mclean Frankie | 2023 Glasgow | 01:58:39 | |
| Brotherston Ken | 2024 Malaga | 01:58:19 | |
| Nijhawan Par | 2024 Toronto | 01:58:16 | |
| Fragione Francesco | 2024 Paris | 01:58:50 | |
| Butscher Richard | 2022 Frankfurt | 01:58:42 | |
| Jackson Drew | 2024 Washington - North American Championships | 01:58:01 | |
| Burhan Abir | 2023 London | 01:58:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Enger Andre | 01:27:51 | |
| 2019 Hannover Enger Andre | 01:31:06 | |
| 2018 Essen Enger Andre | 01:45:01 | |
| 2019 Essen Enger Andre | 01:29:17 | |
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Enger Andre
