Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Eaton Kenneth

Eaton Kenneth Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #133015 02:08:41 64th in AG | Top 97.0% 804th | Top 98.4%
-05:13
57:41
Run Total
-00:38
07:13
Avg. Lap
-00:31
05:28
Best Lap
-00:19
53:31
Workout Total
-00:02
06:41
Avg. Workout
+05:32
17:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 200 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 200 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eaton Kenneth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eaton Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 200 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eaton Kenneth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eaton Kenneth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

04:11 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:11 12:49 to 08:38 64.0%
Wall Balls 02:01 12:36 to 10:35 30.9%
Run Total 00:20 57:41 to 57:21 5.1%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 07:03 to 07:03 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Sandbag Lunges 00:00 05:51 to 05:51 0.0%

Splits Time

Eaton Kenneth Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:52 -00:06 00:00 +00:00
Ski Erg 04:48 05:46 05:00 -00:12 05:52 -00:06
Running 2 05:28 10:34 06:49 -01:21 10:52 -00:18
Sled Push 02:37 16:02 04:08 -01:31 17:41 -01:39
Running 3 06:34 18:39 07:42 -01:08 21:49 -03:10
Sled Pull 07:03 25:13 07:34 -00:31 29:31 -04:18
Running 4 06:46 32:16 07:45 -00:59 37:05 -04:49
Burpees Broad Jump 12:49 39:02 08:48 +04:01 44:50 -05:48
Running 5 07:00 51:51 08:13 -01:13 53:38 -01:47
Rowing 05:17 58:51 05:43 -00:26 01:01:51 -03:00
Running 6 06:51 01:04:08 07:55 -01:04 01:07:34 -03:26
Farmers Carry 02:30 01:10:59 02:59 -00:29 01:15:29 -04:30
Running 7 06:38 01:13:29 07:55 -01:17 01:18:28 -04:59
Sandbag Lunges 05:51 01:20:07 08:28 -02:37 01:26:23 -06:16
Running 8 12:41 01:25:58 10:39 +02:02 01:34:51 -08:53
Wall Balls 12:36 01:38:39 11:10 +01:26 01:45:30 -06:51
Roxzone 17:33 02:08:41 12:01 +05:32 02:08:41
Based on 200 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kenneth Eaton's performance in the 2024 Köln Hyrox race presents a strong profile as a balanced athlete with a leaning towards running. His total running time was 04:25 faster than average, indicating a strong foundational endurance and speed base. However, certain areas, notably the Roxzone, Wall Balls, and Sled Pull segments, significantly impacted his overall time, highlighting opportunities for performance improvement. Kenneth's initial pacing in Running 1 was slightly slower than average, but he quickly adjusted and maintained an impressive pace across subsequent running segments, suggesting a potential over-cautious start. His overall rank places him in the top 61% of all athletes and top 68% of his age group, reflecting a competitive performance yet with room for growth.

Segments to Improve:

  • Roxzone: The Roxzone time was significantly slower than average, indicating extended rest or slow transitions. To improve, Kenneth should focus on enhancing overall fitness to reduce the need for extended rest and practice quicker transitions. Drills such as circuit training with minimal rest between exercises and practicing quick switches between running and strength exercises can help. Incorporating high-intensity interval training (HIIT) with exercises mimicking Hyrox's varied demands will also improve his endurance and speed in transitions.
  • Wall Balls: This segment was slower than desired. Kenneth should work on his squat and throw technique to enhance efficiency. Exercises like air squats, thrusters, and medicine ball throws against a wall can improve strength and coordination for this segment. Practicing wall balls with a focus on form, aiming for consistency in depth of squat and height of throw, can directly impact his time.
  • Sled Pull: While not the weakest segment, there's room for improvement. Strengthening his posterior chain through deadlifts, kettlebell swings, and pull exercises like seated rows will enhance his sled pull performance. Technique drills focusing on maintaining a consistent posture and efficient pulling motions can further optimize his time in this segment.

Race Strategies:

  • Start Pacing: Kenneth should consider starting slightly faster in the initial running segment to avoid playing catch-up in later stages. Warming up with dynamic exercises that elevate the heart rate to near-race pace can help prepare his body for an aggressive start without risking early fatigue.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Kenneth should practice quick transitions between running and strength exercises, potentially setting up a mock transition area in training to simulate race conditions. Minimizing rest time by managing exertion levels during strength exercises will also help conserve energy for faster transitions.
  • Strength Endurance: Given his running strength, Kenneth should incorporate more strength endurance work into his training. Focusing on compound movements (e.g., squats, deadlifts) in a circuit format with short rest periods can improve his ability to maintain strength over the duration of the race. Plyometric exercises will also enhance his explosive power, beneficial for both running and strength segments.

Implementing these strategies and focusing on identified areas for improvement will likely lead to better performance in future races. Consistency in training, combined with strategic adjustments, can help Kenneth climb the ranks in his age group and beyond.

Similar Athletes
Moudoub Yidhir 2023 Paris 02:08:14
Durrance Andrew 2024 Birmingham 02:08:38
Md Yasin Muhamad Aslizar 2024 Incheon 02:08:57
Lee Leonard 2023 Singapore 02:08:35
張 喨皓 2024 Taipei 02:08:33
Grady Michael 2024 Glasgow 02:08:58
Wright Alex 2024 Malaga 02:08:51
Scampuddu Alfredo 2024 Rimini 02:09:07
Bliźniuk Bartosz 2024 Poznan 02:08:57
Moylan Sean 2024 Melbourne 02:08:57

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