Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dosa Ladislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dosa Ladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dosa Ladislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dosa Ladislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:15 | 01:07:41 to 58:26 | 89.2% |
| Sandbag Lunges | 01:07 | 09:18 to 08:11 | 10.8% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:21 to 08:21 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 10:12 to 10:12 | 0.0% |
| Dosa Ladislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:51 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:06 | 05:05 -00:04 | 05:51 +00:15 |
| Running 2 | 05:22 | 11:07 | 07:03 -01:41 | 10:56 +00:11 |
| Sled Push | 02:26 | 16:29 | 04:23 -01:57 | 17:59 -01:30 |
| Running 3 | 08:13 | 18:55 | 08:07 +00:06 | 22:22 -03:27 |
| Sled Pull | 06:53 | 27:08 | 08:01 -01:08 | 30:29 -03:21 |
| Running 4 | 09:23 | 34:01 | 08:02 +01:21 | 38:30 -04:29 |
| Burpees Broad Jump | 08:21 | 43:24 | 09:20 -00:59 | 46:32 -03:08 |
| Running 5 | 10:27 | 51:45 | 08:39 +01:48 | 55:52 -04:07 |
| Rowing | 05:32 | 01:02:12 | 05:46 -00:14 | 01:04:31 -02:19 |
| Running 6 | 08:47 | 01:07:44 | 08:14 +00:33 | 01:10:17 -02:33 |
| Farmers Carry | 02:02 | 01:16:31 | 03:09 -01:07 | 01:18:31 -02:00 |
| Running 7 | 08:42 | 01:18:33 | 08:20 +00:22 | 01:21:40 -03:07 |
| Sandbag Lunges | 09:18 | 01:27:15 | 09:14 +00:04 | 01:30:00 -02:45 |
| Running 8 | 10:45 | 01:36:33 | 11:10 -00:25 | 01:39:14 -02:41 |
| Wall Balls | 10:12 | 01:47:18 | 11:52 -01:40 | 01:50:24 -03:06 |
| Roxzone | 17:37 | 02:14:59 | 12:43 +04:54 | 02:14:59 |
Ladislav Dosa's performance at the 2024 Poznan HYROX race demonstrated a strong ability in the strength-based segments of the race, with his best performances coming in the Sled Push and Farmers Carry tasks. However, his overall running ability was below average, suggesting a more strength-oriented profile. His total running time was 01:50 slower than average, indicating a need for improvement in this area. His pacing appeared to be off, as he started slower in the first running segment but was significantly faster in running 2 and running 3. This suggests a need for better pacing strategy to maintain consistent speed throughout the race.
To improve his overall race performance, Ladislav should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mooney Tony | 2023 Glasgow | 02:15:08 | |
| Beirle Stefan | 2022 München | 02:14:29 | |
| Wiendels Yannic | 2024 Rotterdam | 02:15:15 | |
| Sutherland Kyle | 2023 London | 02:15:23 | |
| Schneider Hans | 2022 Essen | 02:14:35 | |
| Wölm Meikel | 2019 Karlsruhe | 02:15:27 | |
| Davies Joshua | 2023 London | 02:14:33 | |
| Woźniak Jakub | 2024 Katowice | 02:15:18 | |
| Van Alphen Anne | 2024 Rotterdam | 02:14:40 | |
| Scholefield Ben | 2024 Dublin | 02:14:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 02:01:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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