Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deponte Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deponte Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deponte Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deponte Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 50:21 to 45:27 | 98.0% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.7% |
| Ski Erg | 00:01 | 04:35 to 04:34 | 0.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Deponte Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:56 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:42 | 04:35 +00:00 | 04:56 +00:46 |
| Running 2 | 07:27 | 10:17 | 05:23 +02:04 | 09:31 +00:46 |
| Sled Push | 02:17 | 17:44 | 03:11 -00:54 | 14:54 +02:50 |
| Running 3 | 05:42 | 20:01 | 05:53 -00:11 | 18:05 +01:56 |
| Sled Pull | 04:23 | 25:43 | 05:31 -01:08 | 23:58 +01:45 |
| Running 4 | 08:11 | 30:06 | 05:52 +02:19 | 29:29 +00:37 |
| Burpees Broad Jump | 05:39 | 38:17 | 06:09 -00:30 | 35:21 +02:56 |
| Running 5 | 05:44 | 43:56 | 06:04 -00:20 | 41:30 +02:26 |
| Rowing | 05:02 | 49:40 | 05:01 +00:01 | 47:34 +02:06 |
| Running 6 | 05:50 | 54:42 | 05:53 -00:03 | 52:35 +02:07 |
| Farmers Carry | 02:04 | 01:00:32 | 02:24 -00:20 | 58:28 +02:04 |
| Running 7 | 05:51 | 01:02:36 | 05:52 -00:01 | 01:00:52 +01:44 |
| Sandbag Lunges | 04:59 | 01:08:27 | 05:46 -00:47 | 01:06:44 +01:43 |
| Running 8 | 05:58 | 01:13:26 | 06:43 -00:45 | 01:12:30 +00:56 |
| Wall Balls | 06:07 | 01:19:24 | 07:26 -01:19 | 01:19:13 +00:11 |
| Roxzone | 09:13 | 01:34:35 | 07:56 +01:17 | 01:34:35 |
Andre Deponte's overall performance in the 2024 Hamburg HYROX race places him in the top 72% of all participants and top 69% of his age group (40-44). Andre's total running time, which is 3 minutes and 33 seconds slower than the average, indicates that he has a strength-focused profile. His solid performance in strength-based exercises such as sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls, further supports this. However, his pacing strategy needs improvement, as he started too slow in the initial running segments and lost considerable time in the running segments and the roxzone.
Andre should aim to maintain a more consistent pace during the race, rather than starting too slow and trying to make up time later. He should focus on improving his transition times between exercises to minimize time spent in the roxzone. Additionally, Andre should consider incorporating more running and endurance training into his exercise routine to improve his overall fitness and running time.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Chris | 2024 Manchester | 01:34:41 | |
| Frost Harrison | 2022 Dallas | 01:34:39 | |
| Scott Stanley | 2024 Fort Lauderdale | 01:34:32 | |
| Milne Dominic | 2023 Dubai | 01:34:12 | |
| Willrodt Simon | 2024 Stockholm | 01:34:42 | |
| Panther Reed | 2023 Chicago - North American Open Championship | 01:34:36 | |
| Wood Spencer | 2023 Birmingham | 01:34:27 | |
| Spadano Davide | 2024 Rimini | 01:34:32 | |
| Walter Michael | 2024 Vienna - European Championship | 01:35:05 | |
| Norkett Thomas | 2022 London | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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