Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Deliers Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Deliers Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Deliers Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deliers Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 36:24 to 34:54 | 35.6% |
| Sandbag Lunges | 01:02 | 04:43 to 03:41 | 24.5% |
| Sled Push | 00:31 | 02:32 to 02:01 | 12.3% |
| Sled Pull | 00:20 | 03:51 to 03:31 | 7.9% |
| Burpees Broad Jump | 00:19 | 03:50 to 03:31 | 7.5% |
| Ski Erg | 00:15 | 04:18 to 04:03 | 5.9% |
| Rowing | 00:10 | 04:31 to 04:21 | 4.0% |
| Wall Balls | 00:05 | 04:36 to 04:31 | 2.0% |
| Farmers Carry | 00:01 | 01:37 to 01:36 | 0.4% |
| Deliers Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:02 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:28 | 04:13 +00:05 | 04:02 +00:26 |
| Running 2 | 04:11 | 08:46 | 04:20 -00:09 | 08:15 +00:31 |
| Sled Push | 02:32 | 12:57 | 02:28 +00:04 | 12:35 +00:22 |
| Running 3 | 04:26 | 15:29 | 04:38 -00:12 | 15:03 +00:26 |
| Sled Pull | 03:51 | 19:55 | 04:02 -00:11 | 19:41 +00:14 |
| Running 4 | 04:30 | 23:46 | 04:37 -00:07 | 23:43 +00:03 |
| Burpees Broad Jump | 03:50 | 28:16 | 04:06 -00:16 | 28:20 -00:04 |
| Running 5 | 04:31 | 32:06 | 04:44 -00:13 | 32:26 -00:20 |
| Rowing | 04:31 | 36:37 | 04:30 +00:01 | 37:10 -00:33 |
| Running 6 | 04:27 | 41:08 | 04:38 -00:11 | 41:40 -00:32 |
| Farmers Carry | 01:37 | 45:35 | 01:49 -00:12 | 46:18 -00:43 |
| Running 7 | 04:34 | 47:12 | 04:37 -00:03 | 48:07 -00:55 |
| Sandbag Lunges | 04:43 | 51:46 | 04:07 +00:36 | 52:44 -00:58 |
| Running 8 | 05:21 | 56:29 | 04:58 +00:23 | 56:51 -00:22 |
| Wall Balls | 04:36 | 01:01:50 | 05:11 -00:35 | 01:01:49 +00:01 |
| Roxzone | 05:51 | 01:12:09 | 05:09 +00:42 | 01:12:09 |
Florian Deliers demonstrated an impressive performance at the 2024 Singapore National Stadium, securing an overall rank of 17th out of 1325 athletes, and 3rd in his age group. This places him in the top 1% of competitors, showcasing his exceptional fitness level and competitive prowess. Florian's total running time was 00:36:24, which is 00:33 faster than the average, indicating a strong running profile. His initial laps were somewhat conservative, but he picked up the pace effectively in subsequent running segments. His performance suggests a hybrid athlete with a slight edge in running capabilities over strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Williams Greg | 2023 Birmingham | 01:12:19 | |
| Kinderis Saulius | 2023 Birmingham | 01:12:25 | |
| Marsden Christopher | 2024 Melbourne | 01:12:31 | |
| Harrison Mitchell | 2024 Melbourne | 01:12:19 | |
| Coy David | 2024 Sports Direct HYROX London | 01:12:02 | |
| Imlah Tom | 2024 Birmingham | 01:12:19 | |
| Bourke Raymond | 2024 Dublin | 01:11:47 | |
| Bufton Olly | 2023 London | 01:12:32 | |
| Pinnegor Jack | 2024 Dublin | 01:11:43 | |
| Garijo Aragues Carlos Alberto | 2023 Barcelona | 01:11:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:09:07 | |
| 2024 Taipei | 01:10:59 | |
| 2023 Hong Kong | 01:13:33 | |
| 2024 Singapore | 01:16:50 | |
| 2023 Singapore | 01:19:45 | |
| 2024 Hong Kong | 01:11:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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