Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Imlah Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Imlah Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Imlah Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imlah Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 05:57 to 03:35 | 51.8% |
| Sandbag Lunges | 00:43 | 04:27 to 03:44 | 15.7% |
| Wall Balls | 00:37 | 05:12 to 04:35 | 13.5% |
| Sled Pull | 00:28 | 04:02 to 03:34 | 10.2% |
| Sled Push | 00:12 | 02:15 to 02:03 | 4.4% |
| Farmers Carry | 00:12 | 01:49 to 01:37 | 4.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 34:45 to 34:45 | 0.0% |
| Imlah Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:03 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:25 | 04:13 -00:09 | 04:03 +00:22 |
| Running 2 | 03:49 | 08:29 | 04:20 -00:31 | 08:16 +00:13 |
| Sled Push | 02:15 | 12:18 | 02:28 -00:13 | 12:36 -00:18 |
| Running 3 | 04:12 | 14:33 | 04:39 -00:27 | 15:04 -00:31 |
| Sled Pull | 04:02 | 18:45 | 04:02 +00:00 | 19:43 -00:58 |
| Running 4 | 04:10 | 22:47 | 04:37 -00:27 | 23:45 -00:58 |
| Burpees Broad Jump | 05:57 | 26:57 | 04:07 +01:50 | 28:22 -01:25 |
| Running 5 | 04:29 | 32:54 | 04:45 -00:16 | 32:29 +00:25 |
| Rowing | 04:17 | 37:23 | 04:30 -00:13 | 37:14 +00:09 |
| Running 6 | 04:25 | 41:40 | 04:39 -00:14 | 41:44 -00:04 |
| Farmers Carry | 01:49 | 46:05 | 01:50 -00:01 | 46:23 -00:18 |
| Running 7 | 04:20 | 47:54 | 04:37 -00:17 | 48:13 -00:19 |
| Sandbag Lunges | 04:27 | 52:14 | 04:08 +00:19 | 52:50 -00:36 |
| Running 8 | 04:57 | 56:41 | 05:00 -00:03 | 56:58 -00:17 |
| Wall Balls | 05:12 | 01:01:38 | 05:11 +00:01 | 01:01:58 -00:20 |
| Roxzone | 05:35 | 01:12:19 | 05:10 +00:25 | 01:12:19 |
Tom Imlah demonstrated a strong performance at the 2024 Birmingham HYROX event. His overall rank was within the top 8% of all athletes and his age group rank was in the top 11%. His overall time was 01:12:19 which is quite commendable. His total running time was 00:34:45, which was 02:09 faster than the average, indicating a strong running profile. However, his performance in the first running segment was slightly slower than average, suggesting a slow start. But he managed to gain momentum in the subsequent running segments, consistently performing faster than the average.
Tom could consider starting at a quicker pace in the initial running segments, as he was slower than average in the first running segment. This could help him gain an early advantage and set the pace for the rest of the race. He also needs to focus on his transition times between exercises to shave off valuable seconds in the Roxzone. Additionally, it could be beneficial to incorporate a comprehensive warm-up before the race to prime his muscles for the performance ahead. Lastly, regular practice of the specific exercise segments where he has room for improvement will familiarize him with the movements, which could potentially improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Speece Steve | 2024 Chicago Navy Pier | 01:12:01 | |
| Wevill Charlie | 2023 Rotterdam | 01:11:50 | |
| Eichhorn Stefan | 2022 Frankfurt | 01:12:01 | |
| Little Austin | 2024 Manchester | 01:12:46 | |
| Steinmann Matti | 2024 Frankfurt | 01:12:38 | |
| Burton Lewis | 2024 Sports Direct HYROX London | 01:12:14 | |
| Johansson Håkan | 2024 Malaga | 01:12:46 | |
| Sachs Friedrich | 2022 Frankfurt | 01:12:38 | |
| Peacock Paul | 2024 Birmingham | 01:12:49 | |
| Scott Darren | 2024 Vienna - European Championship | 01:11:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:08:25 | |
| 2024 London | 01:07:45 | |
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