Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 359 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daza Rosero Cristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daza Rosero Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daza Rosero Cristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daza Rosero Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 01:03:34 to 54:51 | 96.1% |
| Rowing | 00:14 | 05:43 to 05:29 | 2.6% |
| Ski Erg | 00:07 | 05:04 to 04:57 | 1.3% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:39 to 07:39 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Daza Rosero Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:43 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:07 | 04:54 +00:10 | 05:43 -00:36 |
| Running 2 | 06:07 | 10:11 | 06:24 -00:17 | 10:37 -00:26 |
| Sled Push | 03:54 | 16:18 | 03:59 -00:05 | 17:01 -00:43 |
| Running 3 | 07:39 | 20:12 | 07:12 +00:27 | 21:00 -00:48 |
| Sled Pull | 06:55 | 27:51 | 07:03 -00:08 | 28:12 -00:21 |
| Running 4 | 07:03 | 34:46 | 07:15 -00:12 | 35:15 -00:29 |
| Burpees Broad Jump | 07:39 | 41:49 | 08:25 -00:46 | 42:30 -00:41 |
| Running 5 | 08:15 | 49:28 | 07:41 +00:34 | 50:55 -01:27 |
| Rowing | 05:43 | 57:43 | 05:32 +00:11 | 58:36 -00:53 |
| Running 6 | 06:36 | 01:03:26 | 07:21 -00:45 | 01:04:08 -00:42 |
| Farmers Carry | 02:52 | 01:10:02 | 02:54 -00:02 | 01:11:29 -01:27 |
| Running 7 | 07:02 | 01:12:54 | 07:22 -00:20 | 01:14:23 -01:29 |
| Sandbag Lunges | 06:52 | 01:19:56 | 07:48 -00:56 | 01:21:45 -01:49 |
| Running 8 | 15:49 | 01:26:48 | 09:22 +06:27 | 01:29:33 -02:45 |
| Wall Balls | 06:28 | 01:42:37 | 10:13 -03:45 | 01:38:55 +03:42 |
| Roxzone | 11:29 | 02:00:25 | 11:17 +00:12 | 02:00:25 |
To improve the Running Total segment, Cristian should work on improving his overall fitness and endurance. This can be achieved through regular long-distance running sessions, interval training, and hill sprints. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve his running performance.
For the Running 8 segment, where Cristian lost the most time, he should focus on improving his running endurance and speed. Interval training, tempo runs, and hill repeats can help improve his overall running speed and endurance. Incorporating strength training exercises that target the lower body, such as single-leg squats and deadlifts, can also enhance his running performance.
Similarly, for the Running 5 and Running 3 segments, Cristian should focus on improving his running endurance and speed. Interval training, tempo runs, and hill repeats can be beneficial in improving his overall running performance. Additionally, incorporating exercises that strengthen the core and improve stability, such as planks and Russian twists, can help enhance his running performance.
To improve his performance in the Rowing and Ski Erg segments, Cristian should incorporate specific training exercises that target these muscles. Rowing machine workouts and ski erg sessions can help improve his technique and overall performance in these segments. Additionally, incorporating exercises that target the upper body, such as push-ups and pull-ups, can enhance his performance in these segments.
Cristian should also consider his profile as a runner and adjust his training accordingly. If his total running time is faster than average, he should focus on strength training exercises to improve his overall fitness and transition time. On the other hand, if his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
Overall, by implementing these training strategies and techniques, Cristian can enhance his performance in the Hyrox race and improve his overall rank and time.
| Similar Athletes | |||
|---|---|---|---|
| Willetts Thomas | 2022 Birmingham | 01:59:59 | |
| Kokotec Urban | 2024 Vienna - European Championship | 02:00:53 | |
| Puno Jr Rogelio | 2024 Singapore | 02:00:01 | |
| Koolhaas Jelle | 2024 Malaga | 02:00:35 | |
| Genath Rene | 2021 Hamburg | 02:00:15 | |
| Todd Philip | 2023 Dublin | 02:00:31 | |
| Bell David | 2024 Brisbane | 02:00:29 | |
| Rodríguez Herrera Luis Emilio | 2024 Ciudad de Mexico | 02:00:46 | |
| Caddy Jason | 2023 Melbourne | 02:00:35 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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