Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 5 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dahlan Zulhilmi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dahlan Zulhilmi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dahlan Zulhilmi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dahlan Zulhilmi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 49:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:16 | 01:15:55 to 59:39 | 32.6% |
| Sled Push | 07:38 | 12:18 to 04:40 | 15.3% |
| Sled Pull | 07:36 | 15:28 to 07:52 | 15.2% |
| Wall Balls | 07:11 | 18:28 to 11:17 | 14.4% |
| Farmers Carry | 04:15 | 07:35 to 03:20 | 8.5% |
| Burpees Broad Jump | 03:06 | 12:13 to 09:07 | 6.2% |
| Rowing | 01:25 | 07:08 to 05:43 | 2.8% |
| Sandbag Lunges | 01:22 | 09:48 to 08:26 | 2.7% |
| Ski Erg | 01:09 | 06:16 to 05:07 | 2.3% |
| Dahlan Zulhilmi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:30 | 00:00 | 07:46 -00:16 | 00:00 +00:00 |
| Ski Erg | 06:16 | 07:30 | 05:27 +00:49 | 07:46 -00:16 |
| Running 2 | 07:46 | 13:46 | 08:27 -00:41 | 13:13 +00:33 |
| Sled Push | 12:18 | 21:32 | 07:32 +04:46 | 21:40 -00:08 |
| Running 3 | 09:24 | 33:50 | 10:17 -00:53 | 29:12 +04:38 |
| Sled Pull | 15:28 | 43:14 | 10:38 +04:50 | 39:29 +03:45 |
| Running 4 | 08:43 | 58:42 | 10:34 -01:51 | 50:07 +08:35 |
| Burpees Broad Jump | 12:13 | 01:07:25 | 15:03 -02:50 | 01:00:41 +06:44 |
| Running 5 | 09:44 | 01:19:38 | 13:51 -04:07 | 01:15:44 +03:54 |
| Rowing | 07:08 | 01:29:22 | 06:10 +00:58 | 01:29:35 -00:13 |
| Running 6 | 09:57 | 01:36:30 | 12:27 -02:30 | 01:35:45 +00:45 |
| Farmers Carry | 07:35 | 01:46:27 | 04:25 +03:10 | 01:48:12 -01:45 |
| Running 7 | 08:59 | 01:54:02 | 10:24 -01:25 | 01:52:37 +01:25 |
| Sandbag Lunges | 09:48 | 02:03:01 | 13:14 -03:26 | 02:03:01 +00:00 |
| Running 8 | 13:56 | 02:12:49 | 16:56 -03:00 | 02:16:15 -03:26 |
| Wall Balls | 18:28 | 02:26:45 | 16:34 +01:54 | 02:33:11 -06:26 |
| Roxzone | 22:27 | 03:07:33 | 17:48 +04:39 | 03:07:33 |
Zulhilmi Dahlan demonstrated a strong running performance, completing the total running segments 15:56 faster than the average, highlighting his strength as a runner. However, the race results indicate a significant disparity between his running capabilities and strength/endurance exercises, where he consistently performed slower than average. His pacing strategy was effectively balanced, suggesting he did not start too fast, as evidenced by consistent improvements in running segments compared to the average. Overall, Zulhilmi is a runner profile athlete who should focus on enhancing strength and endurance in specific exercise zones to improve his overall HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Selnes Anders | 2024 Stockholm | 03:07:45 | |
| Gombera Danai | 2023 Birmingham | 03:07:53 | |
| Villavicencio Richie | 2024 Mexico City | 03:07:32 | |
| Desiderio Adrian | 2020 Chicago | 03:07:20 | |
| Dahlan Zulhilmi | 2024 Singapore National Stadium | 03:07:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 03:15:28 | |
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