Da Silva Santos Vitor Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.

Performance Highlights

BRA Flag Da Silva Santos Vitor Men 16-24 #102043 02:19:00 282nd in AG | Top 96.2% 2184th | Top 96.6%
+20:38
01:29:16
Run Total
+02:39
11:10
Avg. Lap
+05:00
11:29
Best Lap
-15:25
41:51
Workout Total
-01:56
05:13
Avg. Workout
-05:38
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 97 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 97 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 97 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 30:51. Check the detail of the improvement plan below.

30:51 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 30:51 (From 01:29:16 to 58:25) 100.0%
Ski Erg 00:00 (From 04:46 to 04:46) 0.0%
Sled Push 00:00 (From 02:18 to 02:18) 0.0%
Sled Pull 00:00 (From 05:58 to 05:58) 0.0%
BBJ 00:00 (From 07:04 to 07:04) 0.0%
Rowing 00:00 (From 05:33 to 05:33) 0.0%
Farmers Carry 00:00 (From 02:49 to 02:49) 0.0%
Sandbag Lunges 00:00 (From 06:12 to 06:12) 0.0%
Wall Balls 00:00 (From 07:11 to 07:11) 0.0%

Splits Time

Da Silva Santos Vitor Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 06:03 -02:14 00:00 +00:00
Ski Erg 04:46 03:49 05:10 -00:24 06:03 -02:14
Running 2 11:29 08:35 07:17 +04:12 11:13 -02:38
Sled Push 02:18 20:04 04:38 -02:20 18:30 +01:34
Running 3 11:53 22:22 08:17 +03:36 23:08 -00:46
Sled Pull 05:58 34:15 08:10 -02:12 31:25 +02:50
Running 4 12:07 40:13 08:26 +03:41 39:35 +00:38
Burpees Broad Jump 07:04 52:20 09:37 -02:33 48:01 +04:19
Running 5 12:49 59:24 09:02 +03:47 57:38 +01:46
Rowing 05:33 01:12:13 05:58 -00:25 01:06:40 +05:33
Running 6 12:17 01:17:46 08:40 +03:37 01:12:38 +05:08
Farmers Carry 02:49 01:30:03 03:15 -00:26 01:21:18 +08:45
Running 7 12:02 01:32:52 08:34 +03:28 01:24:33 +08:19
Sandbag Lunges 06:12 01:44:54 08:58 -02:46 01:33:07 +11:47
Running 8 12:54 01:51:06 11:50 +01:04 01:42:05 +09:01
Wall Balls 07:11 02:04:00 11:30 -04:19 01:53:55 +10:05
Roxzone 07:57 02:19:00 13:35 -05:38 02:19:00
Based on 97 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vitor Da Silva Santos finished the 2024 Amsterdam Hyrox race with an overall rank of 2194, placing him in the top 70% of athletes. Within his age group, he ranked 283, which is in the top 72%. His overall time was 02:19:00. Analyzing his performance reveals a more strength-oriented profile. While his running segments were consistently slower than average, he excelled in strength-based exercises, often finishing faster than the average. His initial running segment was notably fast, suggesting a quick start, but subsequent running segments showed a significant slowdown, indicating potential pacing issues. The Roxzone time was impressively fast, highlighting effective transitions.

Segments to Improve

  • Running Performance: Vitor's total running time was 19:34 slower than average, marking it as a significant area for improvement. To address this, Vitor should focus on increasing his running endurance and speed. Recommended exercises include interval training, tempo runs, and long-distance runs. Incorporating hill sprints can also improve anaerobic capacity and running economy. Form corrections should focus on maintaining a relaxed posture, mid-foot strike, and proper breathing techniques during compromised running scenarios, especially after strength exercises.
  • Farmers Carry: Although faster than average, there's room for improvement. Vitor should work on grip strength, core stability, and shoulder endurance. Specific exercises include dead hangs, farmer's walks with varying weights, and core exercises like planks and Russian twists. Ensuring proper form, such as maintaining a straight back and steady breathing, will enhance performance in this segment.

Race Strategies

  • Pacing Strategy: Vitor should aim for a more consistent pacing strategy. Starting too fast can lead to early fatigue, as seen in his performance. Implement a pacing plan that allows for energy conservation in the initial stages, gradually increasing intensity as the race progresses.
  • Transition Efficiency: Continue to capitalize on strong roxzone performance by maintaining quick transitions. Practice transitioning between exercises during training to minimize downtime and maintain momentum.
  • Balance Running and Strength Training: Given his strength in exercises, Vitor should focus on integrating more running workouts into his training regimen while maintaining his strength training. This hybrid approach will help balance his overall performance.
Similar Athletes
Obrien Luke 2024 Melbourne 02:18:59
Horn Sebastiaan 2023 Amsterdam 02:18:51
Zalm Boris 2024 Rotterdam 02:18:39
Daniel Simon 2023 Stuttgart 02:19:26
Pettersson Thomas 2024 Stockholm 02:18:34
Radhakrishnan Sujith 2023 Singapore 02:18:40
Nasir Irfan 2024 Singapore 02:19:01
Camarena Jonathan 2024 Mexico City 02:19:01
Fernandez Gallegos Nicolas 2024 Ciudad de Mexico 02:19:25
Ng Desmond 2024 Singapore National Stadium 02:19:06

Measure Your Performance Against Top Athletes

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