Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crosby Russell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crosby Russell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crosby Russell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crosby Russell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 09:40 to 07:22 | 69.0% |
| Sled Push | 00:42 | 04:30 to 03:48 | 21.0% |
| Wall Balls | 00:12 | 09:08 to 08:56 | 6.0% |
| Sled Pull | 00:08 | 06:36 to 06:28 | 4.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 51:23 to 51:23 | 0.0% |
| Crosby Russell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:25 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:19 | 04:47 -00:05 | 05:25 -00:06 |
| Running 2 | 05:16 | 10:01 | 06:01 -00:45 | 10:12 -00:11 |
| Sled Push | 04:30 | 15:17 | 03:43 +00:47 | 16:13 -00:56 |
| Running 3 | 06:12 | 19:47 | 06:42 -00:30 | 19:56 -00:09 |
| Sled Pull | 06:36 | 25:59 | 06:33 +00:03 | 26:38 -00:39 |
| Running 4 | 06:43 | 32:35 | 06:42 +00:01 | 33:11 -00:36 |
| Burpees Broad Jump | 09:40 | 39:18 | 07:32 +02:08 | 39:53 -00:35 |
| Running 5 | 07:15 | 48:58 | 06:59 +00:16 | 47:25 +01:33 |
| Rowing | 05:12 | 56:13 | 05:21 -00:09 | 54:24 +01:49 |
| Running 6 | 06:27 | 01:01:25 | 06:45 -00:18 | 59:45 +01:40 |
| Farmers Carry | 02:15 | 01:07:52 | 02:46 -00:31 | 01:06:30 +01:22 |
| Running 7 | 06:44 | 01:10:07 | 06:50 -00:06 | 01:09:16 +00:51 |
| Sandbag Lunges | 06:11 | 01:16:51 | 07:00 -00:49 | 01:16:06 +00:45 |
| Running 8 | 07:30 | 01:23:02 | 08:22 -00:52 | 01:23:06 -00:04 |
| Wall Balls | 09:08 | 01:30:32 | 09:10 -00:02 | 01:31:28 -00:56 |
| Roxzone | 11:16 | 01:50:51 | 10:13 +01:03 | 01:50:51 |
Russell Crosby performed well in the HYROX race in Birmingham, finishing with an overall time of 01:50:51. He achieved an overall rank of 877, placing him in the top 65% of 1331 athletes. In his age group (45-49), he ranked 83rd, which is in the top 66% of 125 athletes.
One notable highlight of his performance is his total running time of 00:51:23, which is 01:04 faster than the average for his finish time. This indicates that Crosby has a strong running profile and should continue to focus on improving his running abilities.
To improve performance during the race, Crosby should consider the following strategies:
1. Pacing: It is important for Crosby to maintain a steady pace throughout the race to prevent early fatigue. He should avoid starting too fast and conserve energy for later segments. By pacing himself effectively, he can maintain a consistent level of performance throughout the entire race.
2. Transition Efficiency: Crosby should focus on improving his transition time between exercises. Practicing the specific transitions between exercises during his training sessions will help him become more efficient and save valuable time during the race.
3. Mental Preparation: Mental preparation is key in any race. Crosby should visualize himself successfully completing each segment and focus on maintaining a positive mindset throughout the race. Developing mental strategies, such as positive self-talk and visualization techniques, will help him stay motivated and focused during challenging segments.
4. Race-specific Training: Crosby should incorporate race-specific training into his routine. This could involve practicing the actual exercises and movements involved in the HYROX race, such as burpees, sled pushes, and running. By simulating race conditions during training, he can better prepare himself for the demands of the actual race.
By implementing these strategies and focusing on improving the identified areas of weakness, Russell Crosby can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Buss David | 2023 London | 01:50:22 | |
| Marks Robert | 2024 Dublin | 01:51:09 | |
| Yeung Tai Fan | 2024 Taipei | 01:51:09 | |
| Buchheister Kevin | 2020 Hannover | 01:51:09 | |
| López Araujo Miguel | 2024 Ciudad de Mexico | 01:51:08 | |
| Castle Daniel | 2024 London | 01:51:13 | |
| Booth Alastair | 2024 Manchester | 01:50:37 | |
| North Ian | 2022 London | 01:50:54 | |
| Bridgewood Alan | 2024 Birmingham | 01:50:42 | |
| Trott Dale | 2024 Melbourne | 01:50:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:36:05 | |
| 2021 London | 01:43:53 | |
| 2022 London | 01:38:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
