Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Choo Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Choo Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Choo Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choo Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Claire Choo delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 37 out of 1325 athletes, placing her in the top 2%. Within her age group, she ranked 7th, demonstrating her competitive edge. Her overall time was 01:27:22, with a total running time of 00:42:57, which is 02:30 faster than the average, indicating a strong running profile. Claire's fastest running lap was an impressive 00:05:05. The analysis of her running segments suggests she started relatively slow but quickly gained momentum, consistently outperforming the average in subsequent running segments.
Segments to Improve
Sled Pull: This segment was notably slower than average. To enhance performance:
Drills and Techniques: Focus on upper body strength and grip endurance. Incorporate exercises such as bent-over rows, deadlifts, and farmer’s walks with increased weight.
Specific Exercises: Sled pulls with gradually increasing resistance and rope pulls to simulate race conditions.
Sled Push: Improvement is needed here as well. Recommendations include:
Drills and Techniques: Develop lower body and core strength. Practice with weighted sled pushes, focusing on maintaining consistent speed.
Specific Exercises: Squats, lunges, and leg presses to build power.
Rowing: Enhance efficiency and speed:
Drills and Techniques: Refine rowing technique to maximize power per stroke. Include interval training on the rowing machine.
Specific Exercises: High-intensity interval training (HIIT) on the rowing ergometer.
Farmers Carry: Focus on grip strength and endurance:
Drills and Techniques: Practice with varied weights and distances. Enhance grip strength with specific exercises.
Specific Exercises: Heavy farmer's walks, wrist curls, and grip squeeze exercises.
Roxzone: While Claire was faster than average in the Roxzone, further gains can be made:
Drills and Techniques: Improve transition efficiency and overall aerobic fitness.
Specific Exercises: Circuit training that mimics race conditions to enhance transition speed.
Race Strategies
Pacing: Claire should aim to start at a slightly faster pace to avoid the initial slower segment, while maintaining energy reserves for later stages.
Transition Efficiency: Practice transitions between exercises to minimize time in the Roxzone and enhance overall race flow.
Compromised Running Scenarios: Train under fatigued conditions to better simulate race demands, ensuring consistent running performance post-exercises like the sled push and pull.
Focus on Strength-Endurance Balance: Given Claire’s strong running profile, it’s crucial to balance this with strength training to improve overall performance, especially in strength-demanding exercises.