Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
37 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 37 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 37 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Chin Kiefer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chin Kiefer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 37 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chin Kiefer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Kiefer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 37 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kiefer Chin delivered a commendable performance at the 2024 Singapore National Stadium event, finishing in the top 68% overall and top 62% within his age group. His total running time was 01:33 faster than the average, indicating a strong runner profile. However, his pacing was inconsistent, starting slower in the first running segment but improving significantly in subsequent runs. Kiefer demonstrated strength in exercises like the Farmers Carry and Burpees Broad Jump but spent significantly more time in the Roxzone, suggesting room for improvement in transitions and overall fitness.
Segments to Improve
Roxzone: Kiefer spent 07:25 more than average, indicating rest or delayed transitions. To enhance this, focus on transition drills such as practicing quick transitions between different exercises and running. Incorporate circuit training with minimal rest to simulate race conditions.
Total Running Time: Although faster than average, further improvement could be achieved by refining endurance and speed. Incorporate interval training, including sprint intervals and longer tempo runs, to enhance both speed and endurance.
Wall Balls: Kiefer was 00:16 faster than average but could improve further. Focus on leg strength and explosive power exercises like squats and plyometric drills. Also, practice proper wall ball technique, emphasizing a consistent rhythm and breathing pattern.
Sled Push and Sled Pull: Kiefer showed potential here but can further enhance his strength and technique. Implement sled training with varied weights to build strength and endurance. Work on maintaining a low body position and consistent pushing/pulling rhythm.
Running Post-Strength Exercises: Kiefer’s running after strength exercises like the sled pull could be improved. Practice compromised running by performing strength exercises followed immediately by a run to simulate race conditions.
Rowing: Although on par with the average, refining rowing technique could yield time savings. Focus on technique drills to improve stroke efficiency and power application.
Race Strategies
Consistent Pacing: Aim for a more consistent pace throughout the race. Avoid starting too slow; instead, begin at a sustainable pace that can be maintained or slightly increased as the race progresses.
Efficient Transitions: Minimize time in the Roxzone by practicing and planning transitions. Visualize transitions before the race to mentally prepare for quick changes between exercises.
Energy Management: Manage energy levels by strategically pacing high-intensity segments and utilizing efficient breathing techniques, especially during challenging exercises like wall balls and sled pulls.
Mental Focus: Stay mentally engaged throughout the race. Break the race into smaller, manageable segments and set mini-goals to maintain motivation and focus.