Chin Kiefer Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #184022 02:04:14 18th in AG | Top 78.3% 102nd | Top 82.9%
-02:01
53:58
Run Total
-00:14
06:45
Avg. Lap
+00:37
06:00
Best Lap
-05:29
51:52
Workout Total
-00:41
06:29
Avg. Workout
+07:29
18:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 37 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 37 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Chin Kiefer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chin Kiefer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 37 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chin Kiefer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Kiefer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

02:53 Potential Improvement 81.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:53 53:58 to 51:05 81.6%
Wall Balls 00:21 11:17 to 10:56 9.9%
Rowing 00:18 05:31 to 05:13 8.5%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 05:26 to 05:26 0.0%
Sled Pull 00:00 09:14 to 09:14 0.0%
Burpees Broad Jump 00:00 06:13 to 06:13 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 07:27 to 07:27 0.0%

Splits Time

Chin Kiefer Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:09 +01:04 00:00 +00:00
Ski Erg 04:30 06:13 04:44 -00:14 05:09 +01:04
Running 2 06:00 10:43 06:06 -00:06 09:53 +00:50
Sled Push 05:26 16:43 05:54 -00:28 15:59 +00:44
Running 3 06:20 22:09 06:52 -00:32 21:53 +00:16
Sled Pull 09:14 28:29 10:45 -01:31 28:45 -00:16
Running 4 06:18 37:43 06:53 -00:35 39:30 -01:47
Burpees Broad Jump 06:13 44:01 07:45 -01:32 46:23 -02:22
Running 5 06:33 50:14 07:15 -00:42 54:08 -03:54
Rowing 05:31 56:47 05:28 +00:03 01:01:23 -04:36
Running 6 07:34 01:02:18 06:46 +00:48 01:06:51 -04:33
Farmers Carry 02:14 01:09:52 03:30 -01:16 01:13:37 -03:45
Running 7 06:40 01:12:06 07:19 -00:39 01:17:07 -05:01
Sandbag Lunges 07:27 01:18:46 07:43 -00:16 01:24:26 -05:40
Running 8 08:23 01:26:13 09:34 -01:11 01:32:09 -05:56
Wall Balls 11:17 01:34:36 11:32 -00:15 01:41:43 -07:07
Roxzone 18:28 02:04:14 10:59 +07:29 02:04:14
Based on 37 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kiefer Chin delivered a commendable performance at the 2024 Singapore National Stadium event, finishing in the top 68% overall and top 62% within his age group. His total running time was 01:33 faster than the average, indicating a strong runner profile. However, his pacing was inconsistent, starting slower in the first running segment but improving significantly in subsequent runs. Kiefer demonstrated strength in exercises like the Farmers Carry and Burpees Broad Jump but spent significantly more time in the Roxzone, suggesting room for improvement in transitions and overall fitness.

Segments to Improve

  • Roxzone: Kiefer spent 07:25 more than average, indicating rest or delayed transitions. To enhance this, focus on transition drills such as practicing quick transitions between different exercises and running. Incorporate circuit training with minimal rest to simulate race conditions.
  • Total Running Time: Although faster than average, further improvement could be achieved by refining endurance and speed. Incorporate interval training, including sprint intervals and longer tempo runs, to enhance both speed and endurance.
  • Wall Balls: Kiefer was 00:16 faster than average but could improve further. Focus on leg strength and explosive power exercises like squats and plyometric drills. Also, practice proper wall ball technique, emphasizing a consistent rhythm and breathing pattern.
  • Sled Push and Sled Pull: Kiefer showed potential here but can further enhance his strength and technique. Implement sled training with varied weights to build strength and endurance. Work on maintaining a low body position and consistent pushing/pulling rhythm.
  • Running Post-Strength Exercises: Kiefer’s running after strength exercises like the sled pull could be improved. Practice compromised running by performing strength exercises followed immediately by a run to simulate race conditions.
  • Rowing: Although on par with the average, refining rowing technique could yield time savings. Focus on technique drills to improve stroke efficiency and power application.

Race Strategies

  • Consistent Pacing: Aim for a more consistent pace throughout the race. Avoid starting too slow; instead, begin at a sustainable pace that can be maintained or slightly increased as the race progresses.
  • Efficient Transitions: Minimize time in the Roxzone by practicing and planning transitions. Visualize transitions before the race to mentally prepare for quick changes between exercises.
  • Energy Management: Manage energy levels by strategically pacing high-intensity segments and utilizing efficient breathing techniques, especially during challenging exercises like wall balls and sled pulls.
  • Mental Focus: Stay mentally engaged throughout the race. Break the race into smaller, manageable segments and set mini-goals to maintain motivation and focus.
Similar Athletes
Sikorski Roger 2024 Köln 02:04:42
Mcdonald Charlie 2023 Valencia 02:04:29
Gallardo Rodríguez Adán 2024 Ciudad de Mexico 02:04:20
Burns Craig 2021 Birmingham 02:04:33
Ntalos Jannis 2023 Rotterdam 02:04:14
Friesen Corey 2024 Dallas 02:03:51
Duru Tobe 2022 Hamburg 02:04:21
Dale Christopher 2024 Glasgow 02:04:10
Tam Ho Sang 2024 Taipei 02:04:42
Engling David 2024 Amsterdam 02:04:08

Measure Your Performance Against Top Athletes

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