Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carther David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carther David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carther David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carther David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 50:25 to 47:59 | 54.5% |
| Sled Pull | 01:08 | 06:55 to 05:47 | 25.4% |
| Sled Push | 00:37 | 04:00 to 03:23 | 13.8% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 4.1% |
| Rowing | 00:06 | 05:12 to 05:06 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Carther David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:08 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:54 | 04:40 +00:12 | 05:08 -00:14 |
| Running 2 | 05:57 | 09:46 | 05:38 +00:19 | 09:48 -00:02 |
| Sled Push | 04:00 | 15:43 | 03:25 +00:35 | 15:26 +00:17 |
| Running 3 | 06:34 | 19:43 | 06:08 +00:26 | 18:51 +00:52 |
| Sled Pull | 06:55 | 26:17 | 05:53 +01:02 | 24:59 +01:18 |
| Running 4 | 06:26 | 33:12 | 06:07 +00:19 | 30:52 +02:20 |
| Burpees Broad Jump | 05:20 | 39:38 | 06:41 -01:21 | 36:59 +02:39 |
| Running 5 | 06:37 | 44:58 | 06:24 +00:13 | 43:40 +01:18 |
| Rowing | 05:12 | 51:35 | 05:09 +00:03 | 50:04 +01:31 |
| Running 6 | 06:30 | 56:47 | 06:14 +00:16 | 55:13 +01:34 |
| Farmers Carry | 02:17 | 01:03:17 | 02:33 -00:16 | 01:01:27 +01:50 |
| Running 7 | 06:28 | 01:05:34 | 06:12 +00:16 | 01:04:00 +01:34 |
| Sandbag Lunges | 05:48 | 01:12:02 | 06:17 -00:29 | 01:10:12 +01:50 |
| Running 8 | 07:03 | 01:17:50 | 07:15 -00:12 | 01:16:29 +01:21 |
| Wall Balls | 06:43 | 01:24:53 | 08:13 -01:30 | 01:23:44 +01:09 |
| Roxzone | 09:14 | 01:40:42 | 08:45 +00:29 | 01:40:42 |
- In terms of his splits, David's best running lap was 00:04:54, which was on par with the average. However, he struggled in some segments, such as the sled pull and the roxzone, where he lost significant time compared to the average.
- It is worth noting that David's running performance was relatively consistent throughout the race, with his total running time only being slightly slower than the average.
- During the race, David should also pay attention to his transitions between exercise zones. Minimizing the time spent in the roxzone can help him save valuable seconds. Practicing quick and efficient transitions during his training sessions can help him improve his overall race time.
- It is also important for David to listen to his body during the race and adjust his effort level accordingly. Pushing too hard in the early stages of the race can lead to burnout, while not pushing hard enough can result in missed opportunities for improvement. Finding the right balance between effort and pacing will be crucial for his overall performance.
Overall, by focusing on improving his upper body and core strength, reducing transition time in the roxzone, and implementing effective race strategies, David Carther can enhance his performance in future Hyrox races. With consistent training and attention to these areas of improvement, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Watkin David | 2022 London | 01:40:21 | |
| Rolff Hans Christian | 2023 Malmö | 01:40:54 | |
| Kirsch Tim | 2020 Hannover | 01:40:35 | |
| Warren Paul | 2023 Birmingham | 01:40:29 | |
| Osben Daniel | 2024 Sports Direct HYROX London | 01:40:57 | |
| Bogner Manuel | 2023 Amsterdam | 01:40:17 | |
| Harley Steve | 2023 Glasgow | 01:40:12 | |
| Radcke Tim | 2024 Hamburg | 01:40:47 | |
| Bennett James | 2023 Sydney | 01:40:17 | |
| Petersen Ben | 2023 Hamburg | 01:40:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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