Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Radcke Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Radcke Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Radcke Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Radcke Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:40 | 11:11 to 06:31 | 59.3% |
| Sandbag Lunges | 02:16 | 08:19 to 06:03 | 28.8% |
| Wall Balls | 00:56 | 08:46 to 07:50 | 11.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Radcke Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:08 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:41 | 04:40 -00:18 | 05:08 -00:27 |
| Running 2 | 04:30 | 09:03 | 05:38 -01:08 | 09:48 -00:45 |
| Sled Push | 02:36 | 13:33 | 03:25 -00:49 | 15:26 -01:53 |
| Running 3 | 04:49 | 16:09 | 06:08 -01:19 | 18:51 -02:42 |
| Sled Pull | 04:46 | 20:58 | 05:54 -01:08 | 24:59 -04:01 |
| Running 4 | 05:02 | 25:44 | 06:09 -01:07 | 30:53 -05:09 |
| Burpees Broad Jump | 11:11 | 30:46 | 06:40 +04:31 | 37:02 -06:16 |
| Running 5 | 05:34 | 41:57 | 06:25 -00:51 | 43:42 -01:45 |
| Rowing | 04:50 | 47:31 | 05:09 -00:19 | 50:07 -02:36 |
| Running 6 | 05:23 | 52:21 | 06:14 -00:51 | 55:16 -02:55 |
| Farmers Carry | 02:30 | 57:44 | 02:34 -00:04 | 01:01:30 -03:46 |
| Running 7 | 05:42 | 01:00:14 | 06:14 -00:32 | 01:04:04 -03:50 |
| Sandbag Lunges | 08:19 | 01:05:56 | 06:17 +02:02 | 01:10:18 -04:22 |
| Running 8 | 06:15 | 01:14:15 | 07:17 -01:02 | 01:16:35 -02:20 |
| Wall Balls | 08:46 | 01:20:30 | 08:13 +00:33 | 01:23:52 -03:22 |
| Roxzone | 11:37 | 01:40:47 | 08:42 +02:55 | 01:40:47 |
Tim Radcke, a male athlete in the 40-44 age group, performed impressively in the 2024 Hamburg HYROX event. His overall rank was in the top 92% of 823 athletes and in his age group, he placed in the top 94% of 107 athletes. His total time was 01:40:47.
Tim's total running time was 00:41:54, which is 07:27 faster than average. This impressive running time demonstrates Tim's strong running skills, which are a significant asset in his performance. His running performance from start to finish was consistently faster than average, suggesting he maintained a good pacing strategy throughout the race.
However, Tim's performance in the Roxzone segment was slower than average, indicating a potential area for improvement. This implies that he might have rested more or took a longer transition time.
Tim should continue to leverage his running ability to gain time in the race. He should start at a comfortable pace and gradually increase his speed in the later segments to conserve energy. He should also focus on improving his transition times between exercises to shave off valuable seconds. During strength-based segments, Tim should concentrate on maintaining proper form to maximize efficiency and prevent fatigue. He should also consider training in similar conditions to the race to better prepare his body and mind for the event.
| Similar Athletes | |||
|---|---|---|---|
| Lu Chiehlun HKGHYROX | 2024 Hong Kong | 01:40:41 | |
| Poschner Kevin | 2024 Vienna - European Championship | 01:40:22 | |
| Erazo Olver | 2024 New York | 01:41:00 | |
| Kusk Jacob | 2024 Malaga | 01:41:08 | |
| Lemieuvre Mickaël | 2024 Amsterdam | 01:40:59 | |
| Thiel Andre | 2023 Dublin | 01:40:59 | |
| Ungaro Alessandro | 2024 Milan | 01:40:45 | |
| Boyle Peter | 2023 Dublin | 01:41:01 | |
| Roycroft Stephen | 2023 Dublin | 01:40:23 | |
| Luecker Andreas | 2023 New York | 01:40:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:21:34 | |
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