Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:14 (From 16:49 to 10:35) | 46.6% |
| Sled Pull | 02:33 (From 10:02 to 07:29) | 19.1% |
| BBJ | 01:35 (From 10:13 to 08:38) | 11.8% |
| Sled Push | 01:11 (From 05:35 to 04:24) | 8.8% |
| Ski Erg | 00:41 (From 05:44 to 05:03) | 5.1% |
| Sandbag Lunges | 00:38 (From 08:35 to 07:57) | 4.7% |
| Rowing | 00:31 (From 06:08 to 05:37) | 3.9% |
| Farmers Carry | 00:00 (From 02:53 to 02:53) | 0.0% |
| Run Total | 00:00 (From 49:20 to 49:20) | 0.0% |
| Campbell Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:56 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:08 | 05:00 +00:44 | 05:56 +00:12 |
| Running 2 | 05:19 | 11:52 | 06:43 -01:24 | 10:56 +00:56 |
| Sled Push | 05:35 | 17:11 | 04:11 +01:24 | 17:39 -00:28 |
| Running 3 | 06:00 | 22:46 | 07:49 -01:49 | 21:50 +00:56 |
| Sled Pull | 10:02 | 28:46 | 07:31 +02:31 | 29:39 -00:53 |
| Running 4 | 05:49 | 38:48 | 07:52 -02:03 | 37:10 +01:38 |
| Burpees Broad Jump | 10:13 | 44:37 | 08:50 +01:23 | 45:02 -00:25 |
| Running 5 | 06:17 | 54:50 | 08:24 -02:07 | 53:52 +00:58 |
| Rowing | 06:08 | 01:01:07 | 05:45 +00:23 | 01:02:16 -01:09 |
| Running 6 | 05:44 | 01:07:15 | 07:53 -02:09 | 01:08:01 -00:46 |
| Farmers Carry | 02:53 | 01:12:59 | 03:02 -00:09 | 01:15:54 -02:55 |
| Running 7 | 05:45 | 01:15:52 | 08:02 -02:17 | 01:18:56 -03:04 |
| Sandbag Lunges | 08:35 | 01:21:37 | 08:26 +00:09 | 01:26:58 -05:21 |
| Running 8 | 08:22 | 01:30:12 | 10:51 -02:29 | 01:35:24 -05:12 |
| Wall Balls | 16:49 | 01:38:34 | 11:05 +05:44 | 01:46:15 -07:41 |
| Roxzone | 13:52 | 02:09:05 | 11:45 +02:07 | 02:09:05 |
In the 2024 Birmingham HYROX event, Kevin Campbell demonstrated an impressive running capability, finishing his total running time at 00:49:20, which is 14:21 faster than the average. His best running lap was 00:05:19, which clearly indicates his strong running prowess. Considering his overall rank, Kevin stands in the top 65% of 4107 athletes and top 66% in his age group (40-44). His overall time was 02:09:05, which is an encouraging performance given the challenging nature of the competition.
Kevin's initial segments from running 1 to running 4 indicate that he started slightly slower than the average, but quickly gained momentum. This could imply that Kevin's pacing strategy might need some adjustment. He is clearly a strong runner, as evidenced by his 'Total running time', but his performance in strength segments like Ski Erg, Sled Push, and Sled Pull needs improvement.
Kevin should consider adjusting his pacing strategy for future races. He could start a bit faster in the initial segments to gain an early advantage. Given that he's a strong runner, he could leverage this strength to gain time in the running segments, leaving more time for the strength segments. During the race, it would be beneficial for Kevin to focus on efficient transitions between the running segments and the strength segments to reduce his roxzone time. This could be practiced during training to ensure a smoother performance during the race.
Furthermore, incorporating more strength training into his workout routine would be beneficial for Kevin. Given his slower times in strength segments, focusing on these exercises during training could greatly improve his overall performance. Lastly, Kevin could consider hiring a coach or trainer to provide personalized advice and guidance, which could further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Jasmin Bernard | 2024 Paris | 02:09:27 | |
| Mcclorry Michael | 2024 Manchester | 02:09:20 | |
| Palm Sebastian | 2024 Stockholm | 02:09:02 | |
| Prandzioch Matthias | 2020 Karlsruhe | 02:08:44 | |
| Mcguire Ryan | 2023 Anaheim | 02:09:32 | |
| Schmuck Christian | 2020 Hannover | 02:09:02 | |
| Hunt Alexander | 2024 Glasgow | 02:08:41 | |
| Ng Andrew | 2024 Taipei | 02:09:01 | |
| Sanghera Bhopinder | 2022 London | 02:08:39 | |
| Watford Garth | 2024 Manchester | 02:09:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Campbell Kevin
