Byrne Ronan Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #162025 01:30:57 76th in AG | Top 87.4% 1086th | Top 75.7%
+06:48
51:43
Run Total
+00:52
06:28
Avg. Lap
+00:51
05:37
Best Lap
-04:06
34:27
Workout Total
-00:31
04:18
Avg. Workout
-02:46
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Byrne Ronan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Ronan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Ronan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.

07:49 Potential Improvement 92.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:49 51:43 to 43:54 92.1%
Wall Balls 00:21 07:00 to 06:39 4.1%
Ski Erg 00:09 04:38 to 04:29 1.8%
Farmers Carry 00:09 02:21 to 02:12 1.8%
Sled Push 00:01 02:58 to 02:57 0.2%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%

Splits Time

Byrne Ronan Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 04:46 +01:20 00:00 +00:00
Ski Erg 04:38 06:06 04:31 +00:07 04:46 +01:20
Running 2 10:02 10:44 05:11 +04:51 09:17 +01:27
Sled Push 02:58 20:46 03:04 -00:06 14:28 +06:18
Running 3 05:37 23:44 05:40 -00:03 17:32 +06:12
Sled Pull 04:00 29:21 05:17 -01:17 23:12 +06:09
Running 4 05:40 33:21 05:38 +00:02 28:29 +04:52
Burpees Broad Jump 04:05 39:01 05:51 -01:46 34:07 +04:54
Running 5 05:39 43:06 05:51 -00:12 39:58 +03:08
Rowing 04:46 48:45 04:56 -00:10 45:49 +02:56
Running 6 06:18 53:31 05:41 +00:37 50:45 +02:46
Farmers Carry 02:21 59:49 02:18 +00:03 56:26 +03:23
Running 7 05:46 01:02:10 05:39 +00:07 58:44 +03:26
Sandbag Lunges 04:39 01:07:56 05:31 -00:52 01:04:23 +03:33
Running 8 06:38 01:12:35 06:23 +00:15 01:09:54 +02:41
Wall Balls 07:00 01:19:13 07:05 -00:05 01:16:17 +02:56
Roxzone 04:49 01:30:57 07:35 -02:46 01:30:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ronan Byrne's performance in the 2024 Sports Direct HYROX London event places him well within the top half of his age group and overall, indicating a strong athletic foundation. Notably, Ronan shows a particular strength in strength-based challenges, as evidenced by his exceptional performance in the Sled Pull and Burpees Broad Jump, where he significantly outpaced the average times. However, there's a noticeable discrepancy in his running segments, particularly in the first half of the race where he starts slower than average. This suggests that Ronan may benefit from a more balanced training approach that doesn’t heavily favor either strength or endurance but instead cultivates a hybrid athlete profile. His rapid transitions, indicated by his Roxzone time, demonstrate excellent efficiency between exercises, yet there’s room for improvement in overall endurance and pacing strategy throughout the race.

Segments to Improve:

  • Total Running Time: Ronan's total running time is significantly slower than average, which indicates a need for enhanced endurance and speed training. Focusing on interval training can be beneficial, with workouts such as 400 to 800-meter repeats at a pace faster than his current average race pace, coupled with equal rest periods. Additionally, incorporating tempo runs into his weekly training can improve his lactate threshold, allowing him to sustain a faster pace for longer periods.
  • Running 1 & Running 2: The initial running segments were significantly slower, suggesting a potential issue with starting too slow or not adequately warming up. Ronan could work on dynamic warm-ups that simulate race intensity to prepare his body for the immediate demand, alongside practicing pacing strategies that start slightly faster but still within his threshold to avoid early fatigue.
  • Wall Balls: Although only slightly faster than average, considering Ronan's strength in other areas, this could be an area for potential gains. Focusing on explosive power drills, such as plyometric exercises (box jumps, squat jumps) and medicine ball throws, can enhance his performance. Technique refinement, ensuring full depth in squats and maximizing the efficiency of the throw, will also aid in shaving off crucial seconds.

Race Strategies:

  • Start Strong, Finish Stronger: Address the slow start by implementing a more aggressive beginning without overexerting. This can be achieved through strategic energy conservation across segments, using the initial runs to gradually build pace and save the burst for strength-based challenges where Ronan excels.
  • Pacing and Endurance: Practice race-pace runs and longer endurance runs to build stamina. By incorporating these into his weekly training, Ronan can improve his ability to maintain a consistent and faster pace throughout the race, particularly focusing on not dropping pace in the later running segments.
  • Transitions and Efficiency: Although Ronan shows great efficiency in transitions, further improvements can always shave off more time. Drills that mimic the quick switch from running to strength exercises and vice versa can help minimize any potential delays. This includes practicing immediate switches to running post strength exercises in training sessions to mimic race conditions.
  • Nutrition and Recovery: Implementing a nutrition plan that supports endurance and strength training, alongside a recovery protocol that includes adequate rest, hydration, and mobility work, will be crucial for Ronan to sustain higher training volumes and intensities without injury.

By focusing on these identified areas for improvement and adopting the suggested strategies, Ronan Byrne has the potential to significantly enhance his performance in future HYROX races, turning current weaknesses into strengths and achieving a more balanced athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Hogan Caleb 2024 Melbourne 01:31:00
Peich Philipp 2022 Berlin 01:31:20
Kaßling Phillip 2024 Köln 01:31:03
Mcclanahan Will 2024 Fort Lauderdale 01:31:00
Schenk Till 2024 Stockholm 01:30:59
Funk Michael 2019 Nürnberg 01:30:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:32:11

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