Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:48 | 01:01:01 to 54:13 | 55.9% |
| Sandbag Lunges | 03:25 | 10:44 to 07:19 | 28.1% |
| Burpees Broad Jump | 01:26 | 09:23 to 07:57 | 11.8% |
| Rowing | 00:31 | 05:58 to 05:27 | 4.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Burns Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:52 | 04:55 -00:24 | 05:35 +00:17 |
| Running 2 | 06:18 | 10:23 | 06:24 -00:06 | 10:30 -00:07 |
| Sled Push | 01:57 | 16:41 | 03:57 -02:00 | 16:54 -00:13 |
| Running 3 | 06:52 | 18:38 | 07:08 -00:16 | 20:51 -02:13 |
| Sled Pull | 05:43 | 25:30 | 06:58 -01:15 | 27:59 -02:29 |
| Running 4 | 07:33 | 31:13 | 07:09 +00:24 | 34:57 -03:44 |
| Burpees Broad Jump | 09:23 | 38:46 | 08:25 +00:58 | 42:06 -03:20 |
| Running 5 | 08:42 | 48:09 | 07:35 +01:07 | 50:31 -02:22 |
| Rowing | 05:58 | 56:51 | 05:31 +00:27 | 58:06 -01:15 |
| Running 6 | 07:38 | 01:02:49 | 07:17 +00:21 | 01:03:37 -00:48 |
| Farmers Carry | 02:29 | 01:10:27 | 02:54 -00:25 | 01:10:54 -00:27 |
| Running 7 | 07:41 | 01:12:56 | 07:16 +00:25 | 01:13:48 -00:52 |
| Sandbag Lunges | 10:44 | 01:20:37 | 07:48 +02:56 | 01:21:04 -00:27 |
| Running 8 | 10:28 | 01:31:21 | 09:13 +01:15 | 01:28:52 +02:29 |
| Wall Balls | 06:50 | 01:41:49 | 09:52 -03:02 | 01:38:05 +03:44 |
| Roxzone | 10:13 | 01:58:47 | 10:50 -00:37 | 01:58:47 |
Jason Burns, competing in the 2024 Melbourne HYROX event, showcased a commendable effort, ranking in the top 59% of all participants and 67% within his age group. His overall completion time was 01:58:47, with a total running time of 01:01:01, which is 03:00 slower than the average. This suggests a slightly stronger emphasis on strength over running. His standout performances were in the Sled Push and Wall Balls, where he achieved exceptional times. However, his running times indicate room for improvement, particularly in pacing. Jason's initial running segments were slower than average, suggesting a conservative start, which might have impacted his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Marvin | 2023 Dallas | 01:59:13 | |
| Murias Daniel | 2023 Barcelona | 01:58:46 | |
| Van denBosch Kevin | 2024 Washington - North American Championships | 01:58:56 | |
| Dennis Callum | 2024 Frankfurt | 01:58:23 | |
| Dewey Charles | 2024 Madrid | 01:58:55 | |
| Naumann Duncan | 2024 Maastricht | 01:59:05 | |
| Lee Desmond | 2023 Singapore | 01:58:29 | |
| Nash Chris | 2024 Glasgow | 01:58:25 | |
| Soon Stanley | 2023 Singapore | 01:58:42 | |
| Van Der Reijnst Robin | 2023 Amsterdam | 01:58:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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