Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burgess Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 06:03 to 05:14 | 43.0% |
| Wall Balls | 00:49 | 07:47 to 06:58 | 43.0% |
| Burpees Broad Jump | 00:07 | 05:55 to 05:48 | 6.1% |
| Rowing | 00:07 | 05:03 to 04:56 | 6.1% |
| Sled Push | 00:02 | 03:06 to 03:04 | 1.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 44:37 to 44:37 | 0.0% |
| Burgess Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:52 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:58 | 04:33 -00:13 | 04:52 +00:06 |
| Running 2 | 04:25 | 09:18 | 05:19 -00:54 | 09:25 -00:07 |
| Sled Push | 03:06 | 13:43 | 03:09 -00:03 | 14:44 -01:01 |
| Running 3 | 05:54 | 16:49 | 05:47 +00:07 | 17:53 -01:04 |
| Sled Pull | 06:03 | 22:43 | 05:25 +00:38 | 23:40 -00:57 |
| Running 4 | 06:49 | 28:46 | 05:47 +01:02 | 29:05 -00:19 |
| Burpees Broad Jump | 05:55 | 35:35 | 06:03 -00:08 | 34:52 +00:43 |
| Running 5 | 05:48 | 41:30 | 05:59 -00:11 | 40:55 +00:35 |
| Rowing | 05:03 | 47:18 | 04:58 +00:05 | 46:54 +00:24 |
| Running 6 | 05:18 | 52:21 | 05:50 -00:32 | 51:52 +00:29 |
| Farmers Carry | 02:02 | 57:39 | 02:21 -00:19 | 57:42 -00:03 |
| Running 7 | 05:27 | 59:41 | 05:48 -00:21 | 01:00:03 -00:22 |
| Sandbag Lunges | 05:06 | 01:05:08 | 05:39 -00:33 | 01:05:51 -00:43 |
| Running 8 | 06:02 | 01:10:14 | 06:36 -00:34 | 01:11:30 -01:16 |
| Wall Balls | 07:47 | 01:16:16 | 07:20 +00:27 | 01:18:06 -01:50 |
| Roxzone | 09:21 | 01:33:14 | 07:48 +01:33 | 01:33:14 |
Matthew Burgess' performance in the 2024 Birmingham HYROX event placed him in the top 45% of 4107 athletes and the top 49% in his age group (25-29). His overall time was 01:33:14, with a total running time of 00:44:37, which is 01:35 faster than the average competitor. His best running lap was 00:04:25. However, his Roxzone time was 01:37 slower than average, indicating he may have rested more or took longer for transitions between exercise zones. Based on a detailed analysis of his splits, Matthew appears to be more of a runner, showing faster times in running segments. He also demonstrated a good pace strategy, starting a bit slower in the first running segment but significantly improving in the following ones. This shows a good understanding of pacing, allowing him to conserve energy for the latter parts of the race.
For future races, Matthew could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rea Samuel | 2024 Dubai | 01:32:48 | |
| Watkins Joseph | 2024 Birmingham | 01:32:44 | |
| Anders Benten | 2024 Amsterdam | 01:32:56 | |
| Stonestreet Dean | 2024 Madrid | 01:33:14 | |
| Wiese Kevin | 2024 Dallas | 01:33:14 | |
| Crawford Barclay | 2023 Sydney | 01:33:38 | |
| Génion Matthieu | 2023 Paris | 01:33:43 | |
| Colavito Cristiano | 2024 Milan | 01:33:11 | |
| Fieck Falko | 2019 Leipzig | 01:33:11 | |
| Luckman Andy | 2024 Manchester | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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