Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burgess Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burgess Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burgess Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 06:03 to 05:14 | 43.0% |
| Wall Balls | 00:49 | 07:47 to 06:58 | 43.0% |
| Burpees Broad Jump | 00:07 | 05:55 to 05:48 | 6.1% |
| Rowing | 00:07 | 05:03 to 04:56 | 6.1% |
| Sled Push | 00:02 | 03:06 to 03:04 | 1.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 44:37 to 44:37 | 0.0% |
| Burgess Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:52 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:58 | 04:33 -00:13 | 04:52 +00:06 |
| Running 2 | 04:25 | 09:18 | 05:19 -00:54 | 09:25 -00:07 |
| Sled Push | 03:06 | 13:43 | 03:09 -00:03 | 14:44 -01:01 |
| Running 3 | 05:54 | 16:49 | 05:47 +00:07 | 17:53 -01:04 |
| Sled Pull | 06:03 | 22:43 | 05:25 +00:38 | 23:40 -00:57 |
| Running 4 | 06:49 | 28:46 | 05:47 +01:02 | 29:05 -00:19 |
| Burpees Broad Jump | 05:55 | 35:35 | 06:03 -00:08 | 34:52 +00:43 |
| Running 5 | 05:48 | 41:30 | 05:59 -00:11 | 40:55 +00:35 |
| Rowing | 05:03 | 47:18 | 04:58 +00:05 | 46:54 +00:24 |
| Running 6 | 05:18 | 52:21 | 05:50 -00:32 | 51:52 +00:29 |
| Farmers Carry | 02:02 | 57:39 | 02:21 -00:19 | 57:42 -00:03 |
| Running 7 | 05:27 | 59:41 | 05:48 -00:21 | 01:00:03 -00:22 |
| Sandbag Lunges | 05:06 | 01:05:08 | 05:39 -00:33 | 01:05:51 -00:43 |
| Running 8 | 06:02 | 01:10:14 | 06:36 -00:34 | 01:11:30 -01:16 |
| Wall Balls | 07:47 | 01:16:16 | 07:20 +00:27 | 01:18:06 -01:50 |
| Roxzone | 09:21 | 01:33:14 | 07:48 +01:33 | 01:33:14 |
Matthew Burgess' performance in the 2024 Birmingham HYROX event placed him in the top 45% of 4107 athletes and the top 49% in his age group (25-29). His overall time was 01:33:14, with a total running time of 00:44:37, which is 01:35 faster than the average competitor. His best running lap was 00:04:25. However, his Roxzone time was 01:37 slower than average, indicating he may have rested more or took longer for transitions between exercise zones. Based on a detailed analysis of his splits, Matthew appears to be more of a runner, showing faster times in running segments. He also demonstrated a good pace strategy, starting a bit slower in the first running segment but significantly improving in the following ones. This shows a good understanding of pacing, allowing him to conserve energy for the latter parts of the race.
For future races, Matthew could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Himsworth Carl | 2022 London | 01:33:41 | |
| Ludema Greg | 2023 Hong Kong | 01:32:59 | |
| Fleming Danny | 2024 Melbourne | 01:32:47 | |
| Horbachov Ihor | 2024 Karlsruhe | 01:33:27 | |
| Marchese Alberto Alfonso | 2024 Turin | 01:33:26 | |
| Brennan Jack | 2024 Madrid | 01:32:55 | |
| Pean Olivier | 2024 Paris | 01:33:21 | |
| Foy Mark | 2024 Sports Direct HYROX London | 01:32:57 | |
| Kouwenhoven Jordi | 2023 Amsterdam | 01:33:23 | |
| Truf Hugo | 2024 Rimini | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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